Articles: Health-Mental

Person holding a clock

How To Slow Down Time

How To Slow Down Time Have you ever looked back on a day or week or month or year and ...
Read More
Man jumping into the water

Have People Lost The Ability To Have Fun?

Have People Lost The Ability To Have Fun? We are all in the business of selling ourselves. What sells is ...
Read More
Woman meditating

Mindfulness Meditation: Essential Ritual #3

Mindfulness Meditation: Essential Ritual #3 This article contains a very special video presentation of the meditation session presented by Tom ...
Read More
Man running in Sydney Harbour

Movement: Essential Ritual #2

Movement: Essential Ritual #2 This is part of a series of articles relating to the four rituals, five habits and ...
Read More
Lady journaling

Journaling: Essential Daily Rituals #1

Journaling: Essential Daily Rituals #1 The Foundation for Identity Change In the last article I (Sam Makhoul, founder of A ...
Read More
Sign that reads habits are to be made

The 5 Powerful Daily Habits

Powerful Daily Habits This article is part of a series in our academy’s four-five-six system - four rituals, five habits ...
Read More
How To Get The Best Sleep- Part 2

How To Get The Best Sleep- Part 2

How To Get The Best Sleep The Definitive Guide To Sleeping Longer And Deeper: In part one of this article ...
Read More
Lady sleeping in bed

Is Sleep The Fountain Of Youth? – Part 1

Is Sleep The Fountain Of Youth? I really dislike this cliché "this will change your life," but in this case, ...
Read More
Is Poor Breathing Making You Sick?

Life-Hack #6: Let There Be Breath

Life-Hack #6: Let There Be Breath This is the last of the six life-hacks, one that is easy to apply, ...
Read More
Three people running

Life-Hack #4: The Power of Laughter

Life-Hack #4: The Power of Laughter Firstly, I need to clarify what a life-hack is. It is a lifestyle protocol ...
Read More
Sign that reads just breathe

Life-Hack #1: Grounding & Sun Gazing

Life-Hack Series #1: Grounding & Sun Gazing I cannot stress how important these three simple protocols are for your wellbeing ...
Read More
Why We Don't Step Outside Our Comfort Zone

Why We Don’t Step Outside Our Comfort Zone

Why We Don't Step Outside Our Comfort Zone Stepping out of your comfort zone is a confronting experience. And for ...
Read More
Lady laying on top of her bed

Why Some People Can’t Get Out of Bed in the Morning

Why Some People Can’t Get Out Of Bed in the Morning Have you ever wondered why some people just can't ...
Read More
Three girls in a sunflower field

How To Love Your Life

8 Tips On How To Love Your Life I’ve been asked time and time again, what are some of the ...
Read More
Child running with fairy floss

The One Big Mistake Parents Make When Raising Children

The One Big Mistake Parents Make When Raising Children By Dr Guy Winch Using fear and guilt to get your ...
Read More
Sign facing east

The Power Of Facing East

The Power Of Facing East Which direction does your office desk face? What about your bed? Do you think your ...
Read More
Man playing video games

Video Games Can Boost Emotional Health and Reduce Loneliness

Video Games Can Boost Emotional Health and Reduce Loneliness It's what you play and how you engage in the platform ...
Read More
Family eating dinner

What is Your Type?

What is Your Type? What foods suit you best and at what times? What exercise routine best suits your personality ...
Read More