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Yes BUT are you having FUN?

We are all in the business of selling ourselves. What sells is not just the product or service, it is ...
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The Butterfly Effect

Today you paid a compliment to the barista who served your morning coffee. She was depressed, suffering in silence and ...
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You Matter

There is a statistic that scares many businesses: 67% of customers don’t return to do business with a company because ...
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Become the CEO of your own brand

Your personal brand is what makes you unique and instantly recognisable, it’s a fact that people with a positive brand ...
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5 of the Healthiest Foods for Women

The following in order of importance are especially beneficial to women’s health: Bone broth - if you want beautiful hair, ...
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7 Morning Rituals for Success

Developing a ritual for the first 30-45 minutes of your day can be the difference between a mediocre life and ...
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Is speed killing your life?

We live in a culture that is addicted to speed. We eat fast, talk fast, work fast as we try ...
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How to Find Your Blue Zone

Starting in Sardinia, I have been travelling the Mediterranean for the past 4 weeks and have spent many days visiting ...
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Sex, Lies & Fasting

Should we fast from sex and other pleasures? Before I get into the science of why we should, I want ...
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How do you slow down time?

Have you ever looked back on a day or week or month or year and thought, ‘where did the time ...
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The Rich Get Richer – The Wise Get Wealthier

A dear friend of mine is slowly climbing out of a financial mess. He had invested his time, money and ...
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How to Love Your Life

Health – Cherish your body. Nothing else matters more. Focus on the energy you have. Eat well, exercise and relax daily ...
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The 10 attributes of greatness

What does it take to live a life less ordinary?  Ordinary people can fool anyone in the short term. Great people build ...
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Sleep More, Get Smart

Whenever I suggest getting more sleep to motivated people who are always on the go, I am often met with ‘are you insane?!’, ...
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Your patch of grass

Imagine there is a severe drought and you only have one bucket of water. You look out onto your lawn ...
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How can your family boost your wellness at work?

I know what you’re thinking: how can my family possibly boost my wellness at work? They don’t work with me ...
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Forgiveness is always on your path to greatness

Many great people don’t realise they’re brilliant simply because they get stuck in the past. You can choose to stay ...
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Face-to-face Learning Beats Online

Sharing information by reading posts and watching YouTube videos is okay, but nowhere near as effective as learning and interacting ...
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The Power of 8

Holistically, there are eight areas of your life that define and complete you. They each make up the sum of ...
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What is Wellness?

Your overall wellbeing is made up of four layers: physical, mental, emotional and spiritual. Many people are obsessed with the ...
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