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Lies, So Many Lies

The last two centuries has seen the biggest cons perpetrated by mankind on mankind. As a result, health is deteriorating, ...
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9 New Rules For 2019 Headstart

New year resolutions are as outdated as the fax machine. And change does NOT have to be grand or radical ...
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The Butterfly Effect

Today you paid a compliment to the barista who served your morning coffee. She was depressed, suffering in silence and ...
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Can You Eat Junk Food And Still Be ‘Healthy’?

The answer is YES. I’d like to pose an even bolder question. Can you eat junk food, smoke and drink ...
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Sex, Lies and Fasting

Should we fast from sex and other pleasures? Before I get into the science of why we should, I want ...
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The 10 Attributes Of Greatness

What does it take to live a life less ordinary? 1. Ordinary people can fool anyone in the short term ...
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How To Love Your Life

I’ve been asked time and time again, what are some of the practical things people can employ to be happier ...
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5 Lifestyle Choices Of The Longest Living Humans

Starting in Sardinia, I have recently travelled the Mediterranean and spent many days visiting the renowned ‘blue zones’ where there ...
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How To Slow Down Time

Have you ever looked back on a day or week or month or year and thought, “Where did the time ...
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Is Exercise Doing You More Harm Than Good?

You probably are doing more harm than good. I know this sounds shocking, but it’s the truth and somebody needs ...
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12 Tips for Mental Toughness & Emotional Resilience

Make no mistake, 2019 is going to be a tough year in business. This will put many people in a ...
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Is Your Food Making You Angry?

Science in the last few years has discovered that your mind is your thinking brain and your gut is your ...
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The ONE Big Mistake Parents Make When Raising Children

Using Fear and Guilt to get your children to cooperate is perhaps the most damaging mistake parents can make. Parents ...
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Six Little-Known Hacks To Work Better & Live Longer

Just like meditation, bio-hacking is the new tool used by high achievers to boost their performance to incredible levels. Here ...
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Why You Should Avoid Social Media After A Failure – by Dr Guy Winch Ph.D

One of the things many of us do after a failure or a rejection is to distract ourselves from the ...
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Raising Children in A fast World

Family life is very important to our wellness and work performance. Try being effective at work if you show up ...
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Can Meditation Help You Outperform The Competition?

We are now ALL competing with a new breed of high achievers! They eat like athletes, train like titans and ...
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How To Mend A Broken Heart- By Dr Guy Winch Ph.D.

The emotional pain that heartbreak evokes is excruciating. Nothing else matters, no one else matters. We can barely function, think, ...
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The Power Of Facing East

Which direction does your office desk face? What about your bed? Do you think your work performance or sleep can ...
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Are You Ignoring Your Inner Instinct?

Your instinct is one of five super powers that you have to help you grow, evolve and survive. Ignore it ...
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