Blog

7 Ways to Practice Emotional First Aid

7 Ways to Practice Emotional First Aid

7 useful ways to reboot your emotional health … starting right now. By Dr. Guy Winch You put a bandage ...
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Video Games Can Boost Emotional Health and Reduce Loneliness

Video Games Can Boost Emotional Health and Reduce Loneliness

It's what you play and how you engage in the platform that matters. By Dr. Guy Winch When you think ...
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What People Really Want From Work

What People Really Want From Work

If you employ or manage people, this video (just released) is a must Recently I gave a talk at the ...
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How To Avoid Spoiling Your Child

How To Avoid Spoiling Your Child

By Dr. Jenn Mann Practising psychology out of my office in affluent city of Beverly Hills, you may imagine that ...
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7 Ways To Make Your Family A Priority

7 Ways To Make Your Family A Priority

By Dr. Jenn Mann More than ever, people realise the importance of spending time with their families. But the realities ...
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10 Things You Need To Do Different in 2020 - Rule #2

10 Things You Need To Do Different in 2020 – Rule #2

2020 is going to be a defining year. Old thinking will not cut it. You will need new systems for ...
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10 Things You Need to do Different in 2020 - Rule #1

10 Things You Need to do Different in 2020 – Rule #1

2020 is going to be a defining year in human history. Old ways and old thinking will not cut it ...
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10 Marriage Rules You Should Break

10 Marriage Rules You Should Break

There are a lot of opinions out there about what makes a marriage work. Myths and misconceptions abound. Here are ...
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Should Couples Go to Bed at the Same Time?

Should Couples Go to Bed at the Same Time?

Ten questions couples need to consider when they have different bedtimes Oliver and Jaymee had been together for 20 years ...
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The Real Reason Why We Don't Step Outside Our Comfort Zone

The Real Reason Why We Don’t Step Outside Our Comfort Zone

Is it FEAR of Getting Hurt or is it LAZINESS? Being adventurous does lead us into unknown territory where we ...
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The Real Reason Why Some People Can’t Get Out of Bed in the Morning

The Real Reason Why Some People Can’t Get Out of Bed in the Morning

The real reason is because their mind and body can predict what is going to happen that day. Most of ...
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How to Stop Making Excuses

How to Stop Making Excuses

How to Stop Making Excuses Do you have an excuse mindset that is sabotaging your goals and growth? This article ...
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Life-Hack #6: Let there be Breath

Life-Hack #6: Let there be Breath

This is the last of the 6 life-hacks, one that is easy to apply, will not take time from your ...
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The Motivation Trap

The Motivation Trap

3 Things Wrong with Motivation 1. The over promotion of motivation and happiness is causing anxiety. The expectation to be ...
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Life Hack #5: Your 6th Sense

Life Hack #5: Your 6th Sense

Are You Genetically Gifted You could possibly have a gene that gives you a competitive edge in harnessing the power ...
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Life-Hack #4: The Power of Laughter

Life-Hack #4: The Power of Laughter

If you are new to growing community, this article is in a series on the 4 rituals, 5 habits and ...
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Life-Hack #3: Oil Pulling & Your Amazing Saliva

Life-Hack #3: Oil Pulling & Your Amazing Saliva

Poor oral health has been strongly linked to heart disease, dementia and Alzheimer’s. In addition, certain diseases such as diabetes ...
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Life-Hack #2: 14 Rules for Eating Properly and Maximising Nutritional Absorption

Life-Hack #2: 14 Rules for Eating Properly and Maximising Nutritional Absorption

Today we focus on the life hack for healthy eating. First, we want to point out that “Eating healthy can ...
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Life-Hack #1: Grounding & Sun Gazing

Life-Hack #1: Grounding & Sun Gazing

Hack #1: The Healthy Trinity: Grounding, sun gazing & deep breathing. I cannot stress how important these three simple protocols ...
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2 More BAD Habits You MUST Break

2 More BAD Habits You MUST Break

Today we will cover the remaining two bad habits you need to replace. I share these with you without judgement ...
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