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How To Develop A Skin Care Regime For Your Skin Type

For many of us, a skin care regime is pivotal to our morning and nightly routines. But for others, it’s ...
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Iso Skin: What Is It And How Can It Be Prevented?

This year has been the year many of us are ready to say goodbye to. It has challenged us in ...
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How To Work On Your Weaknesses

By Sam Makhoul Imagine there is a severe drought and you only have one bucket of water. You look out ...
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Charity Starts With The Self

By Sam Makhoul Charity does indeed start at home with your family. But there is another deeper type of charity ...
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How To Slow Down Time

By Sam Makhoul Have you ever looked back on a day or week or month or year and thought, “where ...
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Should Couples Go to Bed at the Same Time?

By Dr Guy Winch Oliver and Jaymee had been together for 20 years and were the parents of two tweens ...
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7 Useful Ways To Reboot Your Emotional Health 

By Dr. Guy Winch You put a bandage on a cut or take antibiotics to treat an infection, right? No ...
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Have People Lost The Ability To Have Fun?

By Sam Makhoul We are all in the business of selling ourselves. What sells is not just the product or ...
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Learning: Essential Daily Ritual #4

By Sam Makhoul This article is in a series of articles about the system of daily rituals, habits and hacks ...
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Mindfulness Meditation: Essential Ritual #3

By Sam Makhoul This article contains a very special video presentation of the meditation session presented by Tom Sullivan from ...
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Movement: Essential Ritual #2

By Sam Makhoul This is part of a series of articles relating to the four rituals, five habits and six ...
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Journaling: Essential Daily Rituals #1

By Sam Makhoul The Foundation for Identity Change In the last article I, wrote about defining your identity clearly by ...
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The 5 Powerful Daily Habits

By Sam Makhoul This article is part of a series in our academy’s four-five-six system - four rituals, five habits ...
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How To Get The Best Sleep- Part 2

How To Get The Best Sleep- Part 2

By Sam Makhoul The Definitive Guide To Sleeping Longer And Deeper: In part one of this article on sleep, I ...
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Is Sleep The Fountain Of Youth? – Part 1

By Sam Makhoul I really dislike this cliché "this will change your life," but in this case, sleep will literally ...
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Is Poor Breathing Making You Sick?

Life-Hack #6: Let There Be Breath

By Sam Makhoul This is the last of the six life-hacks, one that is easy to apply, will not take ...
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Life Hack #5: Your Sixth Sense

By Sam Makhoul Are You Genetically Gifted: You could possibly have a gene that gives you a competitive edge in ...
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Life-Hack #4: The Power of Laughter

By Sam Makhoul Firstly, I need to clarify what a life-hack is. It is a lifestyle protocol that will boost ...
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Life-Hack #3: Oil Pulling & Your Amazing Saliva

By Sam Makhoul Poor oral health has been strongly linked to heart disease, dementia and Alzheimer’s. In addition, certain diseases ...
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Life-Hack #2: Eating Properly And Maximising Nutritional Absorption

Life-Hack #2: Eating Properly And Maximising Nutritional Absorption

By Sam Makhoul Today we focus on the life hack for healthy eating. First, we want to point out that ...
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Life-Hack #1: Grounding & Sun Gazing

By Sam Makhoul I cannot stress how important these three simple protocols are for your wellbeing. When practised together they ...
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