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Life-Hack #6: Let there be Breath

Life-Hack #6: Let there be Breath

This is the last of the 6 life-hacks, one that is easy to apply, will not take time from your ...
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The Motivation Trap

The Motivation Trap

3 Things Wrong with Motivation 1. The over promotion of motivation and happiness is causing anxiety. The expectation to be ...
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Life Hack #5: Your 6th Sense

Life Hack #5: Your 6th Sense

Are You Genetically Gifted You could possibly have a gene that gives you a competitive edge in harnessing the power ...
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Life-Hack #4: The Power of Laughter

Life-Hack #4: The Power of Laughter

If you are new to growing community, this article is in a series on the 4 rituals, 5 habits and ...
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Life-Hack #3: Oil Pulling & Your Amazing Saliva

Life-Hack #3: Oil Pulling & Your Amazing Saliva

Poor oral health has been strongly linked to heart disease, dementia and Alzheimer’s. In addition, certain diseases such as diabetes ...
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Life-Hack #2: 14 Rules for Eating Properly and Maximising Nutritional Absorption

Life-Hack #2: 14 Rules for Eating Properly and Maximising Nutritional Absorption

Today we focus on the life hack for healthy eating. First, we want to point out that “Eating healthy can ...
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Life-Hack #1: Grounding & Sun Gazing

Life-Hack #1: Grounding & Sun Gazing

Hack #1: The Healthy Trinity: Grounding, sun gazing & deep breathing. I cannot stress how important these three simple protocols ...
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2 More BAD Habits You MUST Break

2 More BAD Habits You MUST Break

Today we will cover the remaining two bad habits you need to replace. I share these with you without judgement ...
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5 BAD Habits You MUST Break

5 BAD Habits You MUST Break

Before we continue the series I’d like to first bring your attention to the top 5 BAD HABITS you need ...
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Essential Habit #5: Review & Reflection

Essential Habit #5: Review & Reflection

This article is in a series of 4 rituals, 5 habits and 6 hacks that will revolutionise your life. You ...
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Essential Habit #4: The Power of Posture

Essential Habit #4: The Power of Posture

Habit #4 – The Power of Posture on Your Psychology This article is in a series on the 4 rituals, ...
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Essential Habit #3: Greetings and Goodbyes

Essential Habit #3: Greetings and Goodbyes

In case you missed them, here are the links to the first 2 habits Habit #1 – Smile on Waking ...
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Essential Habit #2: Situational Gratitude

Essential Habit #2: Situational Gratitude

Did you know that every time you focus on what you don't have and take what you have for granted ...
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The 5 Powerful Daily Habits

The 5 Powerful Daily Habits

This article is part of a series in our academy’s “4-5-6 System” - 4 rituals, 5 habits and 6 life-hacks ...
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Essential Ritual #4: Learning

Essential Ritual #4: Learning

This article is in a series of articles about the ‘system’ of daily rituals, habits and hacks you that will ...
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Essential Ritual #3: Meditation

Essential Ritual #3: Meditation

This article contains a very special video presentation of the meditation session presented by Tom Sullivan at our recent Upgrade ...
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Essential Ritual #2: Movement

Essential Ritual #2: Movement

This is part of a series of articles relating to the 4 rituals, 5 habits and 6 hacks that systemise ...
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Can't Hurt Me

Can’t Hurt Me

This is a special addendum to our last email about the essential ritual of daily movement. To help inspire you ...
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4 Essential Daily Rituals #1: Journaling

4 Essential Daily Rituals #1: Journaling

The Foundation for Identity Change In the last article I wrote to you about defining your identity clearly by asking ...
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Is Motivation Destroying Your Identity?

Is Motivation Destroying Your Identity?

An outstanding life is NOT about littering your day with lifehacks hoping for that magical transformation to your health, relationships ...
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