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The power of WHEN

WHY ignites motivation. WHAT clarifies outcomes. HOW is the process. but WHEN is your point of difference! There is no ...
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12 Rules for Ageing Boldly

It comes to all of us in the end: that crushing moment when you suddenly feel Old. The trigger might ...
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Is Your Working Memory Turning Into A Leaky Bucket?

When I was ten years old, I remember my parents getting into a heated argument. It was a typical weekday ...
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The Biggest Relationship Mistakes Can Happen Very Early

When couples come to therapy to work on their relationship and present their problems, the therapist usually asks when these ...
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Valentines Day Do’s and Don’ts

Don’ts Don’t – Buy flowers Don’t – Say ‘I love you’ Don’t – Book a restaurant Don’t – Overspend on ...
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The Difference Between Being Impatient and Impulsive- By Dr Guy Winch

Feeling restless is very different from unplanned risky behaviour. Danny, a 43-year-old store manager, was stopped by the police for ...
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Lies, So Many Lies

The last two centuries has seen the biggest cons perpetrated by mankind on mankind. As a result, health is deteriorating, ...
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9 New Rules For 2019 Headstart

New year resolutions are as outdated as the fax machine. And change does NOT have to be grand or radical ...
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The Butterfly Effect

Today you paid a compliment to the barista who served your morning coffee. She was depressed, suffering in silence and ...
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Can You Eat Junk Food And Still Be ‘Healthy’?

The answer is YES. I’d like to pose an even bolder question. Can you eat junk food, smoke and drink ...
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Sex, Lies and Fasting

Should we fast from sex and other pleasures? Before I get into the science of why we should, I want ...
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The 10 Attributes Of Greatness

What does it take to live a life less ordinary? 1. Ordinary people can fool anyone in the short term ...
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How To Love Your Life

I’ve been asked time and time again, what are some of the practical things people can employ to be happier ...
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5 Lifestyle Choices Of The Longest Living Humans

Starting in Sardinia, I have recently travelled the Mediterranean and spent many days visiting the renowned ‘blue zones’ where there ...
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How To Slow Down Time

Have you ever looked back on a day or week or month or year and thought, “Where did the time ...
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Is Exercise Doing You More Harm Than Good?

You probably are doing more harm than good. I know this sounds shocking, but it’s the truth and somebody needs ...
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12 Tips for Mental Toughness & Emotional Resilience

Make no mistake, 2019 is going to be a tough year in business. This will put many people in a ...
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Is Your Food Making You Angry?

Science in the last few years has discovered that your mind is your thinking brain and your gut is your ...
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The ONE Big Mistake Parents Make When Raising Children

Using Fear and Guilt to get your children to cooperate is perhaps the most damaging mistake parents can make. Parents ...
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Six Little-Known Hacks To Work Better & Live Longer

Just like meditation, bio-hacking is the new tool used by high achievers to boost their performance to incredible levels. Here ...
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