Articles: Health-Emotional

Lady washing her face in the mirror

How To Develop A Skin Care Regime For Your Skin Type

For many of us, a skin care regime is pivotal to our morning and nightly routines. But for others, it’s ...
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Lady suffering from iso skin

Iso Skin: What Is It And How Can It Be Prevented?

This year has been the year many of us are ready to say goodbye to. It has challenged us in ...
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Person holding a clock

How To Slow Down Time

By Sam Makhoul Have you ever looked back on a day or week or month or year and thought, “where ...
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husband and wife hugging

7 Useful Ways To Reboot Your Emotional Health 

By Dr. Guy Winch You put a bandage on a cut or take antibiotics to treat an infection, right? No ...
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Images of books

Learning: Essential Daily Ritual #4

By Sam Makhoul This article is in a series of articles about the system of daily rituals, habits and hacks ...
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How To Get The Best Sleep- Part 2

How To Get The Best Sleep- Part 2

By Sam Makhoul The Definitive Guide To Sleeping Longer And Deeper: In part one of this article on sleep, I ...
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Lady sleeping in bed

Is Sleep The Fountain Of Youth? – Part 1

By Sam Makhoul I really dislike this cliché "this will change your life," but in this case, sleep will literally ...
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Child with glasses

Why You Should Trust Your Sixth Sense

By Sam Makhoul Are You Genetically Gifted: You could possibly have a gene that gives you a competitive edge in ...
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Three people running

The Power of Laughter

By Sam Makhoul Firstly, I need to clarify what a life-hack is. It is a lifestyle protocol that will boost ...
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Man playing video games

Video Games Can Boost Emotional Health and Reduce Loneliness

By Dr. Guy Winch When you think of video games in the context of mental health, what comes to mind? ...
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Essential Habit #3: Greetings and Goodbyes

Essential Habit #3: Greetings and Goodbyes

By Sam Makhoul In case you missed them, here are the links to the first 2 habits Habit #1 – ...
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12 Tips for Mental Toughness & Emotional Resilience

12 Tips for Mental Toughness & Emotional Resilience

By Sam Makhoul Make no mistake, this year is going to be tough for business. This will put many people ...
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Is Your Food Making You Angry?

Is Your Food Making You Angry?

By Sam Makhoul Science in the last few years has discovered that your mind is your thinking brain and your ...
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Benefits of Walking Barefoot

Benefits of Walking Barefoot

By Sam Makhoul Have you noticed how children rip off their shoes and socks whenever they can? That’s because they ...
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