Articles: Health-Spiritual

Woman meditating

Mindfulness Meditation: Essential Ritual #3

By Sam Makhoul This article contains a very special video presentation of the meditation session presented by Tom Sullivan from ...
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Lady journaling

Journaling: Essential Daily Rituals #1

By Sam Makhoul The Foundation for Identity Change In the last article I, wrote about defining your identity clearly by ...
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Sign that reads habits are to be made

The 5 Powerful Daily Habits

By Sam Makhoul This article is part of a series in our academy’s four-five-six system - four rituals, five habits ...
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Is Poor Breathing Making You Sick?

Why Breathing Techniques Need To Be One Of Your Daily Rituals

By Sam Makhoul This is the last of the six life-hacks, one that is easy to apply, will not take ...
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Child with glasses

Why You Should Trust Your Sixth Sense

By Sam Makhoul Are You Genetically Gifted: You could possibly have a gene that gives you a competitive edge in ...
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Three people running

The Power of Laughter

By Sam Makhoul Firstly, I need to clarify what a life-hack is. It is a lifestyle protocol that will boost ...
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Sign that reads just breathe

How Grounding And Sun Gazing Boost Your Mood

By Sam Makhoul I cannot stress how important these three simple protocols are for your wellbeing. When practised together they ...
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Why We Don't Step Outside Our Comfort Zone

Why We Don’t Step Outside Our Comfort Zone

By Sam Makhoul Stepping out of your comfort zone is a confronting experience. And for many people, it sparks a ...
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Essential Habit #2: Situational Gratitude

Essential Habit #2: Situational Gratitude

By Sam Makhoul Did you know that every time you focus on what you don't have and take what you ...
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Can Meditation Help You Outperform The Competition?

Can Meditation Help You Outperform The Competition?

By Sam Makhoul We are now ALL competing with a new breed of high achievers! They eat like athletes, train ...
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Are You Ignoring Your Inner Instinct?

Are You Ignoring Your Inner Instinct?

By Sam Makhoul Your instinct is one of five superpowers that you have to help you grow, evolve and survive ...
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Benefits of Walking Barefoot

Benefits of Walking Barefoot

By Sam Makhoul Have you noticed how children rip off their shoes and socks whenever they can? That’s because they ...
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