Articles: Health-Spiritual

Woman meditating

Mindfulness Meditation: Essential Ritual #3

Mindfulness Meditation: Essential Ritual #3 This article contains a very special video presentation of the meditation session presented by Tom ...
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Lady journaling

Journaling: Essential Daily Rituals #1

Journaling: Essential Daily Rituals #1 The Foundation for Identity Change In the last article I (Sam Makhoul, founder of A ...
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Sign that reads habits are to be made

The 5 Powerful Daily Habits

Powerful Daily Habits This article is part of a series in our academy’s four-five-six system - four rituals, five habits ...
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Is Poor Breathing Making You Sick?

Life-Hack #6: Let There Be Breath

Life-Hack #6: Let There Be Breath This is the last of the six life-hacks, one that is easy to apply, ...
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Child with glasses

Life Hack #5: Your Sixth Sense

Life Hack #5: Your Sixth Sense Are You Genetically Gifted: You could possibly have a gene that gives you a ...
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Three people running

Life-Hack #4: The Power of Laughter

Life-Hack #4: The Power of Laughter Firstly, I need to clarify what a life-hack is. It is a lifestyle protocol ...
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Sign that reads just breathe

Life-Hack #1: Grounding & Sun Gazing

Life-Hack Series #1: Grounding & Sun Gazing I cannot stress how important these three simple protocols are for your wellbeing ...
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Why We Don't Step Outside Our Comfort Zone

Why We Don’t Step Outside Our Comfort Zone

Why We Don't Step Outside Our Comfort Zone Stepping out of your comfort zone is a confronting experience. And for ...
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