Articles: Health-Mental

The Motivation Trap

The Motivation Trap

By Sam Makhoul 3 Things Wrong with Motivation 1. The over-promotion of motivation and happiness is causing anxiety. The expectation ...
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2 More BAD Habits You MUST Break

2 More BAD Habits You MUST Break

By Sam Makhoul Today we will cover the remaining two bad habits you need to replace. I share these with ...
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5 BAD Habits You MUST Break

5 BAD Habits You MUST Break

By Sam Makhoul I’d like to first bring your attention to the top BAD HABITS you need to be aware ...
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Essential Habit #5: Review & Reflection

Essential Habit #5: Review & Reflection

By Sam Makhoul This article is in a series of four rituals, five habits and six hacks that will revolutionise ...
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Essential Habit #3: Greetings and Goodbyes

Essential Habit #3: Greetings and Goodbyes

By Sam Makhoul In case you missed them, here are the links to the first 2 habits Habit #1 – ...
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Can't Hurt Me

Can’t Hurt Me

By Sam Makhoul This is a special addendum to our last email about the essential ritual of daily movement. To ...
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The Power of WHEN

The Power of WHEN

By Sam Makhoul WHY ignites motivation. WHAT clarifies outcomes. HOW is the process. but WHEN is your point of difference! ...
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12 Rules for Ageing Boldly

12 Rules for Ageing Boldly

By Carl Honore It comes to all of us in the end: that crushing moment when you suddenly feel old ...
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Is Your Working Memory Turning Into A Leaky Bucket?

Is Your Working Memory Turning Into A Leaky Bucket?

By Alessandra Edwards When I was ten years old, I remember my parents getting into a heated argument. It was ...
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12 Tips for Mental Toughness & Emotional Resilience

12 Tips for Mental Toughness & Emotional Resilience

By Sam Makhoul Make no mistake, this year is going to be tough for business. This will put many people ...
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Why You Should Avoid Social Media After A Failure

Why You Should Avoid Social Media After A Failure

By Dr Guy Winch One of the things many of us do after a failure or a rejection is to ...
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Benefits of Walking Barefoot

Benefits of Walking Barefoot

By Sam Makhoul Have you noticed how children rip off their shoes and socks whenever they can? That’s because they ...
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