Today we are joined once again with Australia’s most sought-after Psychotherapist, Melissa Ferrari.

In this episode, Sam Makhoul and Melissa Ferrari shares with us topics such as, how do you know when you have found the one, when do you know when to have sex and get intimate with someone you have just started dating, how do you know it’s time to commit to someone long term and how do you prepare to meet the parents.

The pair also discuss:

• What if one partner is not satisfied sexually in the relationship
• What if one partner only wants to have sex in a relationship and the other wants to make love
• A silver lining to COVID and connection
• Agreements/Guiding Principles
• Distractions in relationships
• What if a person isn’t ready to commit in a relationship
• Pro-Self and Pro- relationships
• How do you know when you have found the one
• What is one person doesn’t want to have children in a relationship
• Is sex important in a relationship
• When do you know to be intimate with someone when you start dating
• Taking risks in short-term relationships
• How do you prepare to meet the parents in a new relationship
• What is the ‘Management of Thirds’
• What if the parents don’t approve
• What if your partners family means a lot to them
• The benefits of relationships

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Short for time? Skip ahead using the below timestamps:

00:47 – What if one partner is not satisfied sexually in the relationship

3:11 – What if one partner only wants to have sex in a relationship and the other wants to make love

4:06 – A silver lining to COVID and connection

5:11 – Agreements/Guiding Principles

5:29 – Distractions in relationships

7:18 – What if a person isn’t ready to commit in a relationship

10:07 – Pro-Self and Pro-relationships

12:12 – How do you know when you have found the one

13:01 – What is one person doesn’t want to have children in a relationship

14:01 – Is sex important in a relationship

17:05 – When do you know to be intimate with someone when you start dating

20:05 – Attractions

21:29 – Taking risks in short-term relationships

22:30 – How do you prepare to meet the parents in a new relationship

24:09 – What is the ‘Management of Thirds’

24: 57 – What if the parents don’t approve

25:24 – What if your partners family means a lot to them

26:26 – The benefits of relationships

27:38 – Melissa Ferrari’s contact details

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Today we are joined once again with Australia’s most sought-after couple’s therapist, Melissa Ferrari.

In this episode, Sam Makhoul and Melissa Ferrari shares with us how can single people get into a relationship and should you put together a checklist of wants in a partner.

The pair also discuss:

• What’s it like being single
• Why are some singles scared to enter into a relationship
• Melissa’s best piece of advice for healing from being hurt from past relationships
• Benefits of being friends before going into a relationship
• The concept of slowing down in a relationship
• A women and man’s perspective on a relationship
• Agreements/Guiding Principles in relationships
• What is an emotional checklist
• The most common challenge amongst singles
• Trauma of relationships
• Do you need to be well before you embark on a relationship
• Repair in relationships
• Monogamous relationships

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Short for time? Skip ahead using the below timestamps:

4:57 – A recap of previous podcast episode with Melissa, Ep. #53: How To Reconnect With Your Partner

5:41 – What’s it like being single

7:43 – Lockdown is a time for singles to take stock of who they are

8:38 – Is there an argument for people who are single to be in a relationship

9:49 – Why are some singles scared to enter a relationship

11:34 – Melissa’s best piece of advice for healing from being hurt from past relationships

12:46 – Benefits of being friends before going into a relationship

14:02 – The concept of slowing down in a relationship

18:25 – A women’s perspective on relationships

19:16 – Successful relationships need to have Agreements/Guiding Principles

20:57 – An emotional checklist

23:10 – The most common challenge amongst singles

23:55 – Trauma of relationships

25:09 – A relationship can make you sick

25:53 – Do you need to be well before you embark on a relationship

27:28 – Repair in relationships

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Today we are joined once again with world renowned, Luke Coutinho; Holistic Lifestyle Coach in Integrative & Lifestyle Medicine, for our final part of our 3 part series.

In this episode, Sam Makhoul and Luke Coutinho shares with us the benefits of restorative sleep and what supplements we should be taking.

The pair discuss:

• The best technique for quality sleep
• Melatonin supplements pros and cons
• The role of forgiveness and spirituality
• And everything in between!

1:05 – Should we be taking supplements

4:07 – What is an integrated approach of medicine and lifestyle

5:03 – Discipline and Consistency

6:58 – Benefits of Sleep

11:42 – Techniques for quality sleep

12:35 – The ultimate Circadian Rhythm hack

15:34 – Melatonin supplements pros and cons

18:41 – Can you have too many anti inflammatory supplements

21:10 – Reflect and learn from our experiences

23:11 – How to contact Luke Coutinho

24:40 – The Gift that we’re all born with

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Today we are joined again by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.

In this episode, Sam Makhoul and Luke Coutinho share with us how we can connect to our inner intelligence and how we can use lifestyle as medicine for sustainable good health.

The pair also discuss:

• Your Bio-individuality
• The benefits of sunshine and Vitamin D
• How to connect with your inner intelligence
• Food rules; What, how, when to eat or whether those things are important
• How lifestyle and environment can change your genes
• Lifestyle Vs Medication

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2:37 – Benefits to sunshine and Vitamin D

4:07 – Happiness is a universal energy

6:09 – Simplicity is a luxury

11:10 – Connecting with your inner intelligence

11:48 – Meditation and Reflection

12:20 – The power of vision and reflection

14:41 – Integrative medicine

16:06 – Sam’s morning and nightly meditation

16:31 – Food rules

22:40 – High Cholesterol & Statins

25:12 – Angiogenesis

27:05 – Epigenetics: How lifestyle and environment can change your genes

29:46 – Alternative medicine and supplements

30:15 – Lifestyle as medicine

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Today we are joined by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.

In this episode, Sam Makhoul and Luke Coutinho share with us the mind and gut connection to heal the body and for good health.

• How we can use lifestyle as medicine
• How environmental and lifestyle factors affect your health
• What is Integrative Medicine
• What is Bio Individuality
• What we believe in is how the physical body responds
• How to change our negative beliefs
• How we use meditation to cultivate mindfulness
• What foods make our gut angry
• The mind and gut connection

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3:55 – What made Luke get into medicine

5:41 – Environmental factors

6:06 – Lifestyle factors

7:27 – Integrative medicine

8:25 – Bio Individuality

9:30 – Quick fixes don’t work – they only suppress

10:41 – How the physical body responds to negative beliefs

13:38 – How to change negative beliefs

14:39 – Meditation to cultivate mindfulness

16:36 – Stacking Method

20:00 – Lifestyle changes

21:23 – What foods makes our gut angry

22:45 – The gut connection

23:02 – Auto – immune conditions

24:29 – Genes and our lifestyle

26:00 – Hormone imbalance

26:41 – How pollution affects our gut

27:05 – How to use Circadian Rhythm Fasting

28:32 – Sympathetic and Parasympathetic

30:15 – Probiotics and Prebiotics

31:09 – Gut flora and stress

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change and shares the final 6th life hack for achieving EXCELLENCE IN YOUR CAREER OR BUSINESS.

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Short for time? Skip ahead using the below timestamps.

00:57 – A recap of the 6 Lifehacks

3:17 – The Higher Branch Framework

4:05 – Why are work hacks important

5:24 – Two people who Sam draws inspiration from for his 5 work hacks

6:08 –Idolisation Vs Inspiration

7:14 – What is “The Triple Crown”

8:41 – 5 principles for working at the level of excellence

9:31– Work Hack #1: Be bold & fearless

11:31 – Sam’s father as his inspiration

12:16 – Prince as Sam’s inspiration

15:17 – Work Hack #2: Have a strong work ethic

19:20 – 4 Sub tips of a strong work ethic

20:42 – How to Work harder, not just smarter

23:42 – How to develop a “no excuses” mind set

25:12 – Work Hack #3: Master your craft

28:59 – 4 sub tips to mastering your craft

32:50 – Work Hack #4: Exceed expectations

33:27 – How Sam exceeds expectations in his work

38:31 – An example of when Sam went beyond the call of duty

43:43 – Work Hack #5: Have impeccable conduct

44:17 – 3 sub tips for impeccable conduct

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fifth of his 6 life hacks, the ART OF SOCIALISING.

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Short for time? Skip ahead using the below timestamps.

7:21 – The benefits of socialising

11:57 – What stops us from socialising

15:33 – What we can learn from the turtle

17:20 – The steps to being a great communicator

18:32 – Who we should be socialising with

24:06 – 12 practical tips how to socialise

28:44 – Examples of sharing a little bit about yourself

33:19 – Episode 104: The Habit that Boosts Your Immunity & Success – Habit #1 of 5

44:25 – How do you start a conversation one-on-one

45:25 – How to approach a group of strangers

46:18 – Tips on how to approach a group conversation

47:11 – How to force yourself to socialise when that part of you just wants to avoid people

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares PART 2 of the fourth of his 6 life hacks, the power of CREATIVE IMAGINATION as a manifestation powerhouse.

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Short for time? Skip ahead using the below timestamps.

8:13 – Attracting positivity and negativity through our thoughts

8:54 – The Quantum Field

10:01 – Become a conscious creator

12:10 – Manifestation

13:14 – Creative Visualisation in the 8 Areas of Life

14:28 – Self – Sabotage

14:54 – Self – Belief

20:07 – Self – Mastery

22:06 – The Higher Branch frameworks

24:07 – A step-by step process to accessing the subconscious

29:06 – How to take steps to consciously control your mind

30:23 – Ramon’s morning ritual

31:49 – How we are co-creators of our inner world

33:43 – How meditation can be used as the gateway

38:32 – The steps to Self – Mastery

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fourth of his 6 life hacks, CREATIVE VISUALISATION.

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Short for time? Skip ahead using the below timestamps.

4:14 – LifeHack #4 – The sixth sense

7:01 – What does science say about the sixth sense

8:07 – The faculty of Creative Imagination (Ci)

8:59 – Why do we have the ability to envision goals and dreams and hold them as emotions

9:41– How do we know which actions to take

10:20 – Ci and the link to Anxiety

12:11– How to turn Anxiety into a strength

14:25 – People with a highly creative imagination

17:04 – When does high sensitivity and high creative imagination turn into an anxiety

23:58 – How to use your creative imagination in the eight areas of life

31: 34 – Do you have a natural genetic ability for high Ci?

33:33 – Can people without this Geno Type tap into their sixth sense

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the third of his 6 life hacks, SUPER SLEEP.

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Short for time? Skip ahead using the below timestamps.

5:18 – The science of sleep

6:33 – Sleep basics

7:06 – 4 sleep levels

7:18 – Rapid Eye Movement (REM) sleep

9:05 – How does sleep impact you physical

11:04 – The benefits of quality sleep

14:12 – How does sleep impact you intellectual

15:35 – What does the science say about sleep

16:13 – What happens when you don’t get enough deep sleep

17:05 – How does sleep impact you emotionally

17:51 – Sleep and anxiety

21:44 – Life Hacks- 4 elements of quality sleep

23:26 – Element #1 – Depth of Sleep

23:48 – 4 factors that negatively impact the depth of sleep

31:30 – Element #2 – Duration of sleep

32:34 – 7 factors that negatively impact your ability to get to sleep

38:11 – 9 best tips to induce sleep and improve duration

42:16 – Element #3 – Continuity of sleep

44:08 – Element #4 – Regularity of sleep

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his 6 life hacks, EATING HACKS for OPTIMAL ABSORPTION.

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Short for time? Skip ahead using the below timestamps.

5:07 – Why eating healthy can be unhealthy

7:51 – 4 Hacks WHEN to eat

13:31 – 5 Hacks HOW to eat

20:16 – HOW much to eat

22:44 – 5 Hacks WHAT to eat

27:59 – Avoiding the foods that make you angry

29:54 – Foods to be avoided by everyone

31:40 – Foods to be avoided by some

35:49 – 3 essential tests to discovery your food sensitivity

37:46 – The one bad food habit that you need to stop doing

41:06 – 20 Quick Tips For Greatness

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares his first hack called “the morning 5 detox”.

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Short for time? Skip ahead using the below timestamps.

00:51 – A recap on Sam’s 4-5-6 System for Living series

02:02 – What is a LifeHack?

4:18 – Examples of tough stuff that we all should do daily in the 8 Areas of Life

4:35 – The 8 Areas of Life

4:50 – Sam’s book, A Higher Branch

6:17 – Why these 8 areas fill 8 fundamental human needs

6:27 – Tree of Health

7:16 – Tree of Love

7:50 – Tree of Family

8:23 – Tree of Work

8:42 – Tree of Friendship

8:54 – Episode 13, 25 October 2019 – How Toxic People, Toxic Haste, Toxic Thinking and Toxic Feelings Wreck Your Energy Levels

9:11 – Tree of Learning

9:39 – Tree of Wealth

10:01 – Tree of Charity

11:13 – The Morning 5 Detox Protocol

15:14 – Protocol #1 – Oil Pulling

16:04 – How to protect your saliva with this one oil pulling recipe

16:53 – What does the science say about Saliva

18:32 – Bacteria and oral Inflammation and its affect on the body

19:11 – The 3 main protocols to good oral hygiene

23:39 – The importance to take care of our 5 senses

21:48 – Episode 3, 15 August 2019 – The Dangers of Hidden Hearing Loss and How You Can Prevent It

22:16 – Protocol #2 – Sip Warm Lemon Water

22:53 – The benefits of protocol #2

24:14 – Sam’s recipe for lemon warm water

26:04 – Protocol #3 – Grounding

28:12 – The benefits of Grounding

29:28 – Protocol #4 – Sungazing

30:25 – The technique how to sungaze

35:29 – Protocol #5 – Breathing deeply

38:58 – The technique for breathing deeply

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fifth of his daily habits that stops negative self-talk.

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Short for time? Skip ahead using the below timestamps.

4:22 – What is the habit of Review and Reflection and why is it important?

4:50 – Toxic thinking negative self-talk and beliefs about yourself

6:18 – Why do we indulge in negative self-talk?

6:50 – Dr Guy Winch, Author of ‘Emotional First Aid’; why we dump on ourselves when something bad happens

9:33 – Cultivating the habit of Review and Reflection

10:17 – How to protect your emotional wellbeing

10:48 – The two-step process to stop negative self-talk

11:12 – 3 typical examples of negative self-talk

11:33 – The Tree of Health

13:20 – The Tree of Relationships

15:08 – The Tree of Work

18:02 – Why we need to feel to heal

20:55 – More on why do we indulge in negative self-talk?

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fourth of his daily habit, HOW TO CHANGE YOUR POSTURE.

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Short for time? Skip ahead using the below timestamps.

2:47 – The power of posture

3:39 – We are judged by our posture

3:44 – How your children mimic your posture

3:56 – What the science says about posture

6:01 – How to reverse the habit of poor posture

7:24 – Change your posture permanently in a two-step process

7:57 – Step 1: Self-awareness

10:42 – Step 2: Muscle Memory

17:02 – The three common positions that impact your posture

18:12 – What you should do for your sleep to improve your posture when you wake

22:26 – How to retrain your muscle memory

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the third of his daily habit, the habit of greetings and goodbyes.

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Short for time? Skip ahead using the below timestamps.

1:07 – Why you should rely on systems rather than motivation

3:02 – Daily Conscious Living framework

4:24 – Why greetings and goodbye are such an important habit to cultivate

7:32 – What’s the science says about the segues of greetings and goodbyes

7:57 – How you can cultivate the habit of greetings and goodbye for each of the people that you come across

8:05 – Greetings and Goodbyes: Tree of Love

9:44 – Greetings and Goodbyes: Tree of Family

12:08 – Greetings and Goodbyes: Tree of Friendship

12:54 – Should you kiss, touch or hug on greetings and goodbyes?

13:56 – Greetings and Goodbyes: Tree of Work

15:12 – Greetings and goodbyes for clients or customer relationships

16:20 – General rules in relationships for greetings and goodbyes

20:27 – How to leave a positive impression with your last interaction

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his daily habit, the habit of situational gratitude.

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Short for time? Skip ahead using the below timestamps.

3:12 – What is the difference between rituals and habits

4:15 – The battle between the 1% and 99% of your day

4:37 – The power of journaling gratitude daily

7: 19 – Discontentment for life

7:56 – The two imposters

10:17 – Where Sam learnt gratitude

11:10 – Some of Sam’s grandmothers situational declarations

12:27 – How to practice situational gratitude with your 5 senses

16:59 – How do you know when you have sowed a habit

18:32 – Gratitude when you are having an irritating moment

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with the first of his 5 Daily Habits; the habit of smiling.

During this episode, Sam shares:

• Why the daily habit of smiling is in the top 5 essential habits for life
• Why smiling on waking is so important
• 11 benefits of smiling
• Why having fun is important for the habit of smiling
• Why some people have lost the ability to have fun
• What fun is NOT
• Why you should NOT wait to be happy to have fun
• 5 tips to give you that fun mindset
• 18 ways I have fun

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Short for time? Skip ahead using the below timestamps.

3:31 – A recap of Sam’s 4 Essential Daily Rituals

4:40 – Why are habits so powerful

6:14 – Why is it important to know the difference between goals and dreams

6:33 – What are habits

6:55 – Why do we have habits

8:14 – How do you cultivate a new habit

8:16 – Repetition and Reward

8:21 – Why this daily habit is so important

9:47 – 11 benefits of smiling

11:22 – Why is smiling on waking important

12:42 – Powerful tips on how to smile

13:24 – Why it’s so important to have fun in your life

14:12 – Does having fun make you successful

16:03 – Why have people lost the ability to have fun

16:11 – What fun is not

18: 24 – Do you need to be happy to have fun

19:37 – 5 tips to give you that fun mindset

23:36 – 18 ideas for having fun

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with his fourth and final Essential Daily Ritual.

During the episode, Sam shares:

• The ritual of learning
• Why continuous learning is important to your success
• How and when to infuse learning into your day
• What books and podcasts should you learn from
• Who or what are the best teachers on earth

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Short for time? Skip ahead using the below timestamps

2:59 – Why learning is important

5:00 – 3 mistakes that most people make when it comes to learning

6:41 – When should you learn daily

8:00 – Commute College

15:30 – Applying curiosity to information

17:11 – Applying curiosity to people

18:22 – The skill of listening

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In today’s PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living.

During the episode, Sam shares:

• 7 reasons why journaling is important
• How to journal using the A Higher Branch method
• How journaling holds you accountable
• How to use journaling to drive your goals
• How to use journaling to manage your emotional wellbeing

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Short for time? Skip ahead using the below timestamps

5:14 – A Higher Branch two exclusive frameworks

5:25 – The 8 Areas of Life: The WHAT: Holistic Living

6:32 – The Circle Of Conscious Living: The HOW: Conscious Living

7:31 – How A Higher Branch came about

10:31 – The 4 5 6 System for Living Consciously

13:46 – David Goggins Podcast with Sam: How To Find Fearlessness

15:42 – 7 reasons why journaling is important

16:37 – How do you journal properly

19:21 – The story of Sam’s first journal

20:35 – Why journaling holds you accountable

21:11 – A Higher Branch leather journals

22: 00 – How to use the A Higher Branch journal

23:00 – Morning journaling

24:31 – Your big picture goals

24:39 – Your day-to-day goals

26:36 – Your to do list

27:21 – Daily action items for the 8 Areas Of Life

31:37 – Taking stock

32:15 – Accountability

33:04 – Evening journaling: Reflection Page

34:31 – Processing Feelings

36:10 – Gratitude

36:59 – Achievements

40:06 – Acknowledge your learnings

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Meditation is about putting yourself in a state where you can access your creative visualisation to help you materialise the life of your dreams. It is also your path to help you notice every single decision you will make in the day.

In today’s podcast episode, Sam Makhoul continues his podcast series on his 4 5 6 System for daily living.

During the episode, Sam shares:

• Why you should meditate
• The two types of meditation; and
• Why these two types should be performed differently, based on the time of the day

Sam will also take you through a guided meditation that he does every morning.

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Short for time? Skip ahead using the below timestamps:

5:07 – Why you should meditate

9:50 –Two type of meditation

13:09 – The Importance Of Living A Holistic Life

16: 38 – Sam’s morning Visualisation Meditation

39:09 – Evening Review and Reflection Meditation

41: 23 – Sam reveals a life changing habit

43:19 – How evening meditation should be performed

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In today’s PODCAST episode of A Higher Branch, Sam Makhoul reveals the first most important ritual of the day, the ritual of movement from his exclusive 4 5 6 System.

During the episode, Sam shares what the optimal time is for movement, why it really does matter what type of exercise you do in the morning versus the evening and is exercise in fact good for your body shape?

He also unpacks:

• The 4 5 6 System
• Why sleep is an ultimate superpower for health
• What foods should we be eating
• 7 reasons shaped by science why exercise can be harmful
• 11 tips that are a gateway to an awesome life; and more…

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Short for time? Skip ahead using the below timestamps:

2:54 – A System For Living

4:30 – 3 of the 4 Essential Daily Rituals

6:11 – #1 Ritual: Movement

8:00 – Sam’s morning routine for movement

10:22 – The optimal time for movement

11:37 – What is the best form of exercise?

12:44 – Why is exercise an important morning ritual?

14:22 – Exercise and sleep

15:23 – Why is exercise the first essential daily ritual before the other two

16:02 – What foods should we be eating

17:24 – Can exercise be bad for you?

18:10 – 7 reasons shaped by science why exercise can be harmful

20:17 – Is exercise good for your body shape?

24:48 – Blue Zones

26:28 – Movement that should occur in the evening

27:25 – 11 tips that are a gateway to an awesome life

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In Today’s PODCAST episode of A Higher Branch, Sam Makhoul reveals his exclusive 4 5 6 System for living, which has proven to work whether you are motivated or not.

During the episode, Sam unpacks his tips to help you build a strong identity with 4 essential daily rituals, 5 habits and 6 life hacks.

He also unpacks:

• Why relying on motivation will destroy your happiness
• The biggest con, and myth about success and motivation
• The important life lessons that they didn’t teach you at school
• How to build a strong identity and the important questions we all need to ask ourselves daily
• The four, five, six system for identity change that Sam teaches in his one-on-one coaching; and more…

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Short for time? Skip ahead using the below timestamps:

1:33 – Three things wrong with motivation

7:14 – The System For Living

9:09 – The Motivation Trap

11:07 – David Goggins: The Difference Between Motivation and Doing

24:51 – Don’t let motivation destroy your identity

34:29 – Questions to ask yourself to help your identity change

39:47 – The 4 5 6 System

42:23 – The 4 Rituals, 5 Habits & 6 Life Hacks

44:06 – The Method of Repetition

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Today we are joined once again with Lyndi Cohen; best-selling author of ”The Nude Nutritionist” and media Nutritionist and Dietitian.

In this episode, Sam Makhoul and Lyndi Cohen shares with us how food rules are making us sick and how to stop perfectionism and start enjoying food.

The pair also discuss:

• Sleep and its relationship with food
• How to make healthy food enjoyable
• A 3-step process to creating healthy habits that you can stick to
• How to recalibrate your brain so you have a healthy relationship with foods; and more…

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Short for time? Skip ahead using the below timestamps:

3:06 – Is perfectionism the leading cause of an unhealthy relationship with food?

6: 51 – Gut health

7:58 – The perfect diet

9:27 – Blue Zones

13:46 – The key basics when it comes to food

15:55 – How to make healthy food enjoyable

18:18 – Micro decisions

24:53 – 3-step process to creating healthy habits that you can stick to

28:16 – How to recalibrate your brain so you have a healthy relationship with foods

29:03 – The Nude Nutritionist

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Today we are joined with Lyndi Cohen; best selling author of ”The Nude Nutritionist” and media Nutritionist and Dietitian.

In this episode, Sam Makhoul and Lyndi Cohen shares insights that will revolutionise your relationship with food.

The pair discuss:

• Why food rules are bad
• Why you binge eat
• How sleep impacts hunger
• How to eat intuitively
• How we can make sure that eating isn’t a source of stress, guilt or shame
• What, how, when to eat or whether those things are in important; and more…

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Short for time? Skip ahead using the below timestamps:

3:46 – How do we know that we have an unhealthy relationship with food

10:22 – How do we undo all the involuntary programming that we have

11:08 – Intuitive eating

12:19 – What does hunger really feel like for any of us

12:50 – The hunger scale

16:28 – Lyndi’s personal story with food

24:11 – At what point does food start controlling you

38:53 – The importance of sleep when it comes to food

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Today we are joined once again with Barry Nicolaou; a wellbeing and resilience, corporate partner, a mindset coach, and a creative visualisation specialist.

In this episode, Sam Makhoul and Barry Nicolaou share how to embrace your new reality by turning your values upside down. Barry unpacks the anxieties of Covid, what is a Quantum Shift and Possibility and his 5 steps to having a Quantum Shift.

The pair discuss:

• How to deconstruct the untapped power of the subconscious
• How to dissipate negative self-talk
• How to connect to a desirable outcome; and
• How to embrace your new reality

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Short for time? Skip ahead using the below timestamps:

00:52 – What it means to have a Quantum Shift

03:19 – 5 steps to having a Quantum Shift

04:53 – What is Creative visualisation?

04:56 – What are deconstructive mindset blocks?

05:44 – The main reason why anxiety is happening

09:30 – What is Quantum Shift?

19:34 – 5 steps to connect to a desirable outcome

19:48 – Attracting Quantum Possibilities: Find step-by-step guide HERE

19:54 – Step 1: Define Your Desire

25:31 – Step 2: Feel The Possibility

27:38 – Step 3: Catching The Feeling

31:34 – Step 4: Release Doubt & Toxicity

33:22 – Examples of negative self-talk

33:45 – How do you disintegrate negative self-talk?

37:43 – What is QP?

41:16 – Step 5: Release The Timing

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In tough times, it can be easy to let the darkness weigh us down…

but with the right tools and techniques, we can begin to alleviate the negative thoughts and shortcircuit our anxiety.

In today’s episode of A Higher Branch, I am joined by Auctioneer, Author, Public Speaker and the Founder of Real Estate Gym, Tom Panos. During this episode, Tom shares insight into areas of wealth and health as well as and his broad enate wisdom about how to view life.

We also discuss:

• How to develop a resilient mindset
• How to eliminate catastrophic thinking
• How Tom managed his mindset through adversity
• Bringing the future forward through manifestation; and
• The moment Tom Panos left the crowd speechless at Upgrade Your Life 2020

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Short for time? Skip ahead using the below timestamps:

04:09 –Tom’s resilient mindset

07:21 – Covid Clarity

07:55 –Tom’s journey with adversity

09:32 – The Upgrade Your Life interview that wowed the crowd

16:40 – Adversity and emotion evidence-based techniques

18:41 – 3 mental techniques for resilience

22:39 – How to eliminate catastrophic thinking

26:18 – What Tom did in his darkest days

27:10 – Bringing the future forward through manifestation

27:30 – The placebo effect

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In tough times, it can be easy to let the darkness weigh us down…

but with the right tools and techniques, we can begin to alleviate the negative thoughts and shortcircuit our anxiety.

In today’s episode of A Higher Branch, I am joined by Auctioneer, Author, Public Speaker and the Founder of Real Estate Gym, Tom Panos. During this episode, Tom shares insight into areas of wealth and health as well as and his broad enate wisdom about how to view life.

We also discuss:

• How to develop a resilient mindset
• How to eliminate catastrophic thinking
• How Tom managed his mindset through adversity
• Bringing the future forward through manifestation; and
• The moment Tom Panos left the crowd speechless at Upgrade Your Life 2020

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Short for time? Skip ahead using the below timestamps:

04:09 –Tom’s resilient mindset

07:21 – Covid Clarity

07:55 –Tom’s journey with adversity

09:32 – The Upgrade Your Life interview that wowed the crowd

16:40 – Adversity and emotion evidence-based techniques

18:41 – 3 mental techniques for resilience

22:39 – How to eliminate catastrophic thinking

26:18 – What Tom in his darkest days

27:10 – Bringing the future forward through manifestation

27:30 – The placebo effect

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Limiting beliefs can cause roadblocks in our jobs, relationships, and health goals. But how do we begin to overcome them?

On this week’s episode of A Higher Branch, host Sam Makhoul is joined once again with our faculty meditation and mindfulness coach Tom Sullivan. Tom shares with us how to reprogram our subconscious through Meditation to reframe our relationship with negative thoughts.

This discussion gives us a front-row seat into Tom’s craft and shares with us a guided meditation that you can do anywhere, anytime.

During this episode, Tom and Sam discuss:

•The desire for Meditation

•The physical benefits of Meditation

•Why Meditation is fitness for the mind & soul

•Sam’s unmissable 3 Daily Rituals & 4 energies; and

•The Circle of Conscious Living

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Short for time? Skip ahead using the below timestamps:

3:34 – What are negative beliefs

7:14 – How to reprogram our subconscious through Meditation

9:28 – How to reframe your relationship with your thoughts

15:00 – What does it mean to live your best life

20:00 – The strategy for a successful practice

23:17 -What is a Gratitude Practice

23:44 – How to find your why to practice Meditation

25:21 – Why form is important in Meditation

26:50 – Why we should surrender to Meditation

27:30 – The physical benefits of Meditation

36:30 – Why Meditation is fitness for the mind and soul

38:03 – 3 Daily Rituals; Movement, Meditation & Journaling

39:59 – 4 Energies; Physical, Mental, Emotional & Spiritual

45:16 – The Circle of Conscious Living

48:03 – A short guided Meditation

55:58 – Upgrade Your Life 2022

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Are you addicted to fast-paced living?

Usually, when we get stuck in roadrunner mode, we ultimately pay the price mentally and physically: We usually don’t stop until we drop!

On Today’s episode of A Higher Branch, I am joined by Best Selling Author, Broadcaster, TED Speaker and the godfather of slow, Mr Carl Honoré.

Carl shares with us the importance of taking the time to smell the roses and slowing down in a world that is obsessed with living life at high speed!

The pair also discuss:

• The importance of human connection
• How to eliminate stress
• The benefits of saying ‘No’; and
• Carls top techniques to slowing down!

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Short for time? Skip ahead using the below timestamps:

04:10 –The importance of Social Connections

07:55 – How Covid-19 impacted the slow movement

09:35 –The pandemic was an opportunity to hit the reset button

12:30 – Speed = Stress = Phycological problems

15:55 – Sometimes, it is as simple as slowing down

19:30 – Carl’s “30 days to slow” workbook HERE

20:40 – The ‘Not-To-Do list.’

27:00 – Energy is our #1 currency

29:10 – When to say ‘No.’

34:20 – A bit more about Carl!

36:15 – Ways we can slow down

40:00 –Join Carls Facebook group HERE

41:55 – Engaging in slow activities

42:55 – Upgrade Your Life 2022!

43:20 – Anxiety is in the air!

45:55 – Carl shares a story!

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If you want to live a big, bold life, where you show up and live the way you want, then the truth is that someone along the way will criticize you!

In today’s episode of A Higher Branch, Sam Makhoul is joined by Kasey Edwards, best-selling author of “Raising Girls who Like Themselves”.

Kasey shares her strategies for accepting criticism across all forms of relationships; From your workplace, family members and significant others.

We also discuss:

• Some feedback from their last episode
• How not all criticism is bad
• The fear of criticism
• The ‘friendship fire’; and
• The top tips for giving constructive feedback

Tune in to hear Kasey’s three strategies for accepting criticism!

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Short for time? Skip ahead using the below timestamps:

00:50 – Addressing on controversial feedback from our last episode

02:05 – Parents need to be brave

04:57 – Why teenage girls feel like they cannot say “No.”

07:55 – Criticism is inevitable

11:30 – 3 strategies for accepting criticism

13:30 – Making choices based on the criticism criteria

20:55 – Think like a billionaire mindset

21:21 – The fear of criticism

22:50 – Handling criticism from family members

24:55 – Criticism in the workplace

27:25 – Criticism in relationships/couples

30:05 – 3 tips for giving constructive feedback

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On this week’s episode of A Higher Branch, we have dropped part 2 of our exclusive interview with Best-Selling Author, Brain Coach and International Speaker Jim Kwik!

During this episode, you will experience:

• A Q&A session with Jim Kwik
• The truth behind WHY we get distracted
• How kids think when it comes to learning; and
• The ultimate hack to reading!

Tune in to hear the ONE piece of advice Jim Kwik would give himself if he could go back in time…

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Short for time? Skip ahead using the below timestamps:

00:25 – Find our Instagram HERE

00:30 – Watch the full interview HERE

01:35 – Q&A: An insight into how kids brains work

04:30 – Reframing a negative mindset

06:00 – Q&A: Creating purpose and motivation in learning

09:40 – An experience Jim had in Silicon Valley

11:00 – Teaching kids to embrace challenges in learning

12:55 – If Jim Kwik could go back and give himself ONE piece of advice…

15:00 – Are you burnt out or not doing enough that lights you up?

15:40 – The biggest regret Jim hears from seniors

16:20 – Jim Kwik’s 2 tips effective reading

17:25 – Where does distraction come from?

19:00 – Always staying curious

20:30 – Find Jim Kwiks book HERE

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In an ever-growing world where information is flowing faster than the speed of thought, our ability to expand the capacity of our mind is now essential!

On Today’s episode of A Higher Branch, we share with you part 1 of a two-part series with bestselling author, brain coach and international speaker Jim Kwik, who shares with us how to tap into that limitless potential of our mind.

Jim tells us that being limitless is not about being perfect but is the essence of advancing and progressing beyond what we believe is possible.

In this episode, Jim teaches us:

• The 4 super villains that limit our brains
• The 3 M’s model
• The 7 lies to learning
• The formula for sustaining motivation; &

So Much More…

Subscribe now to be the first to hear Jim’s Q&A exclusive next week

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Short for time? Skip ahead using the below timestamps:

02:10 – The survival of the smartest

03:00 – Jim Kwiks book can be found HERE

04:40 – The 4 super villains that limit our brains

09:40 – Jim’s courses can be found HERE

11:20 – Jim’s model of the three M’s

15:00 – The 7 lies to learning

17:15 – Jim’s formula for sustaining motivation

26:45 – We learn our limits; we are not born with them

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How is your sleep? Really. Do you know?

Today, we take a journey back through some past episodes and share with you all the best bits when it comes to sleep!

We provide you with tips, tricks and vital information from many thought leaders on improving your sleep hygiene.

We also dive into:

• The genetics behind sleep
• How sleep impacts face aging!
• Sleeps role in decimating anxiety; &
• How poor sleep hygiene impacts your memory.

Tune in today & find out exactly WHY our sleep should be a non-negotiable…

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Short for time? Skip ahead using the below timestamps:

00:20 – Sleeps impact on all areas of life

04:45 – How to get a good nights sleep: E45 Luke Khoury

09:45 – The Ayurvedic take on sleep: E1 Mark Bunn

22:05 – The genetics behind sleep: E6 Alessandra Edwards

35:10 – The role sleep plays in face aging: E49 Dr Joseph Hkeik

37:00 – How 2020 helped us slow down: E68 Sam Makhoul

41:40 – The 5:00 AM club is NOT for everyone!: E70 Sam Makhoul

44:05 – Sleeps impact on the brain: E80 Dr Mark Williams

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As parents, we have the power to lay a foundation of confidence, strength and perspective for our children- But where do we start?

On Today’s episode of A Higher Branch, Sam Makhoul is joined by a passionate champion for girls and women and best-selling author Kasey Edwards.

Kasey educates us on raising girls who are confident in a world that tells them they are flawed and explains how generations of parenting methods have impacted girls’ self-esteem today.

• The cycle of self-doubt in girls
• Educating girls on body autonomy
• The power play affecting young girls today
• Why we need to cut back on the ‘Beauty’ comments; and
• Creating a good relationship between food, exercise and girls!

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Short for time? Skip ahead using the below timestamps:

01:12 – About Kasey Edwards

03:25 – The Tree of Family

05:30 – The motivation behind Kasey’s recent book

07:24 – The cycle of self-doubt among girls

10:50 – Monitoring bad behaviour without creating social pressures

12:25 – Raising girls that know they own their bod

13:18 – When to step in on your child’s decision

14:30 – The power play affecting young girls today

18:10 – Practices parents can implement right now

21:10 – Creating safe boundaries

23:48 – Buy Kasey’s book HERE

24:35 – Why we need to cut back on the ‘beauty’ comments

27:55 – Creating a healthy relationship between food and girls

31:05 – Keeping exercise focused on fun, not weight management

32:35 – Introducing sleep as a non-negotiable

36:04 – Let’s be realistic about screen time!

40:45 – The impact of all-round media on kids

46:00 – The difference between stone and seed parenting

48:20 – Navigating the world of homework with kids!

49:40 – Where do kids obtain work ethic?

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On Today’s episode of A Higher Branch, Sam Makhoul reveals the second question preoccupying everyone’s mind, and that is: How Do I Become More Likeable?

During the episode, Sam shares his top tips for becoming more likeable and creating a stronger connection within our relationships and initial interactions.

He also unpacks:

• How likeability is not entirely up to you
• Who are the people that matter most in your life?
• The power of a smile; and
• The George Costanza rule (Yes, George from Seinfeld!)

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Short for time? Skip ahead using the below timestamps:

02:35 – A Higher Branch Framework

04:54 – The George Costanza rule

07:02 – Your likability is not entirely up to you

08:32 – The 2 things Sam Makhoul wants you to remember

10:32 – Who are the people that matter most in your life?

12:42 – Learn how to become more likable

18:42 – The rule to being liked that people DON’T want to talk about…

21:15 – Why energetic people are more attractive

23:32 – Find Dr Guy Winch’s article HERE

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The research has been done, and the results are in!

We now hold the four questions preoccupying most people’s minds…

Today, on A Higher Branch, Sam Makhoul reveals the answer to the FIRST question: How Do I Make More Money?

Wealth unlocks a fundamental need for freedom, and in this episode, Sam unpacks two key rules and four investment vehicles that allow you to step closer to this financial freedom.

Sam also discusses:

• What does wealth really mean?
• The biggest mistake people make when acquiring wealth
• The ratio of money and time; and
• The human desire for money and material wealth

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Short for time? Skip ahead using the below timestamps:

00.50 – The fundamental need for Freedom

01:55 – What does wealth really mean?

03:20 – The human desire for money and material wealth

05:35 – The principles to defining your wealth

07:40 – Sam Makhoul’s #1 rule to making more money

13:30 – The role of money

17:06 – The biggest mistake people make when it comes to wealth

18:55 – The more you spend, the more you need to make

20:45 – Have a think about these scenarios

24:15 – Sam Makhoul’s #2 rule to making more money

24:55 – The importance of investing in yourself

26:35 – Investing in your business

28:00 – Investing in other people’s businesses

28:50 – How Sam Makhoul Invests on the stock market

31:50 – Investing in real estate

34:25 – Find out next week’s episode

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Our body language is the window into what’s going on mentally and emotionally within.

In today’s episode of A Higher Branch, Sam Makhoul is joined by leading body language and speech expert Michael Kelly to shine some light on the art of successful and engaging interactions.

Michael holds a Master of Science degree in speech pathology and has worked in this domain for over 20 years as a leadership communication trainer and media commentator.

During this episode, we discuss:

• The do’s and don’ts to body language
• How to stay fully present in a face to face conversation
• How to interpret others body language
• The impressions your professional appearance may be having; and
• Should you hug a client?

Tune in today to find out what Michael says is the best way to make a great first impression!

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Short for time? Skip ahead using the below timestamps:

00:20 – A bit about Michael Kelly

02:43 – The biggest mistake people make in their body language

03:54 – How to make a good first impression

05:03 – How to stay present

06:15 – Communicating with your team vs a client

07:20 – How we can practice staying present

08:40 – How important is body language in business?

09:37 – How to interpret others body language

12:33 – Is communicating a natural talent?

16:05 – The importance of facial expressions in body language

17:04 – How impressions are formed based on your outfit

22:24 – Body language signals of someone interested in you

23:40 – Post-Covid, will the handshake survive?

25:40 – Should you hug a client?

26:46 – The effects masks are having on our interactions

27:44 – A diffuser in managing conflict

30:20 – Find Michaels website HERE

30:40 – Michaels measuring cup technique

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• The different types of psychic gifts we all have within ourselves
• How we can get in touch with our psychic abilities; and
• How stress, anxiety and trauma can trigger our psychic feelings

Short for time? Then, why not skip ahead using the below timestamps:

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Over time, organisations have become so competitive that they’ve forgotten how to be collaborative and a workforce staff are proud to be part of. And due to the pressure, workplace stress and anxiety have created complicated dynamics, especially surrounding leadership.

That’s why this week, A Higher Branch founder and podcast host, Sam Makhoul is joined by accredited facilitator and leadership expert Dr Tina Lambert to discuss the importance of effective leadership. During this episode, Dr Lambert and Sam also dive deep into:

• The essential qualities of a strong leader
• The mistakes we all make when it comes to leadership
• How to create wellness programs in a workplace that make a difference; and
• The importance of identifying values in the workplace

Short for time? Then, why not skip ahead using the below timestamps:

4:20 – Why Leadership is important

5:40 – The biggest mistakes we make when it comes to leadership

10:30 – The most common leadership issues in the workplace

12:00 – Why you need to build a foundation of trust with colleagues

19:45 – How effective leadership can boost productivity

21:00 – The importance of identifying the values of your business

24:00 – How to create wellness in the workplace

28:10 – How humility and empathy can build a business’ success

34:00 – Tips on how to identify the type of leader you are

36:45 – Tips on building strong leadership skills

38:55 – Visit Dr Tina Lambert’s website here

46:45 – The essential qualities of great leaders

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Short for time? Then, why not skip ahead using the below timestamps:

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Short for time? Then, why not skip ahead using the below timestamps:

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox Sign up here.

• Why we act out when going through a breakup
• The difference between loving someone and being IN LOVE with someone
• Why reinvesting in yourself is important; and
• The signs of a toxic relationship

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Short for time? Then, why not skip ahead using the below timestamps:

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Journalling is the therapy you do not have to pay for. It is a powerful practice that allows you to become the true writer, director, and executive producer of your own life while providing you with clarity and control.

Following A Higher Branch’s fundamental pillars, Sam Makhoul shares how he uses journalling to climb higher in all eight areas of life while practising acceptance and gratitude; and how you can do it too. During this episode, Sam is reunited with health and wellness speaker, author and A Higher Branch faculty member, Mark Bunn to discuss:

• The importance of journalling
• The powerful (and most effective) journalling technique
• The difference between goals and dreams; and
• The value journalling can do for people doing it tough

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Short for time? Then, why not skip ahead using the below timestamps:

3:45 – The benefits of journalling

10:40 – Sam Makhoul’s journalling technique

17:50 – The five-step journalling pattern for success

20:35 – The difference between goals and dreams

26:55 – Life blending technique

30.00 – How to bookend your day with journalling

35:35 – How journalling can help people who are doing it tough

Listen to Sam and Mark’s previous podcast here

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Here at A Higher Branch, our framework teaches us that learning empowers us to try new things and reach for new goals because when we learn, we grow. And today, our founder Sam Makhoul brings in the new year with eight crucial rules each of us needs to live by in 2021 to reach new heights in all areas of our lives.

Get comfortable and tune in to the very first episode of A Higher Branch for 2021.

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Short for time? Then, why not skip ahead using the below timestamps:

1:30 – The difference between what to become vs what to achieve

2:45 – Rule 1: why you shouldn’t dump your past

3:35 – Rule 2: becoming your own hero

4:50 – Rule 3: learning the 40% rule

13:10 – Rule 4: eliminating diet and exercise fads

14:35 – Rule 5: why sleeping is more important than ever before

16:45 – Rule 6: removing toxic people from your life

17:20 – Rule 7: why being generous, polite, punctual and impeccable is important

18:05 – Rule 8: how to dedicate your life to learning and growth

20:35 – Why our brains slow down

Listen to Jim Kwik’s podcast here.

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It’s the time of year where families come together to share food, laughs and ultimately build memories. In this episode of A Higher Branch, Sam Makhoul shares practical tips on how you can build a strong family bond over the festive season.

During this episode, he also touches on:

• The importance of family
• Why greetings are crucial to building relationships
• Why having fun is important
• Quick (and cost-saving) ways to have fun with your family

When we come together as a family, especially at Christmas, it is an opportunity to exercise our deepest connection with the people using the art of conversation and activities. So, give this episode a listen today because it will certainly place the importance of family into perspective and position you perfectly for a big week ahead.

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Short for time? Then, why not skip ahead using the below timestamps:

1:30 – The importance of family

3:35 – Why greetings and goodbyes are crucial to building relationships

6:30 – The rules behind greetings and goodbyes

8:20 – Why family rituals are import

11:55 – 17 practical tips on how to bond with your children

15:05 – The importance of having fun

17:00 – What kills fun?

20:00 – Quick and easy ways to have fun

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2020 taught us lessons that will shape the way we grow and excel in the year to come. It taught us resilience, the power of saying “no” and how to reconnect with our loved ones.

So in today’s episode, Sam Makhoul flies’ solo to discuss with you the biggest lessons learnt this year, as well as two crucial topics to ensure you are well equipped for 2021. He also explains why we are all obsessed with focusing on things we cannot control and the importance of practising acceptance in our everyday life.

2020 has been a big year for all of us, but there are certainly some great learning we can all take from it. So, give this week’s podcast a listen today.

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Short for time? Then, why not skip ahead using the below timestamps:

1:20 – How our physical, mental, emotional and spiritual health is impacted by the moments we control

5:35 – The most important learnings of 2020

5:50 – First learning of 2020 – Mental and emotional well being

Listen to Dr Guy Winch’s episode on How To Be Emotionally Stronger During This Pandemic.

7:20 – Second learning – Dangers of digital and social media

9:20 – Third learning – Resilience is an important quality

Listen to Stacey Copas’ episode How To Build Resilience And Overcome Adversity.

10:33 – Fourth learning – The importance of sleep / How fixing sleep can help your anxiety

Listen to Alessandra Edwards’ episode on How To Reset Your Body Clock For Rejuvenating Sleep.

15:10 – Fifth learning – How more time at home leads to better relationships

22:00 – Sixth learning – Connection and communication is critical

Listen to Melissa Ferrari’s episode on How To Reconnect With Your Partner.

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Despite having access to more information than we have ever had before, many of us are still not taking the extra steps to really find out what we are consuming and its impact it has on our bodies and our planet.

So today, Sam Makhoul is joined by educator, change activist, columnist, speaker and founder of Low Tox Life, Alexx Stuart to educate and inspire each of us on how we can live a Low Tox Life.

With the passion to help people make better choices for their health and our planet, Alexx joins Sam to discuss:

• The everyday products that contain high toxicity level
• How healthy food can in fact be unhealthy
• The foods that act as the best natural medicine option
• Tips on how you can become aware of the toxins you are exposing yourself to

Want to learn more about Alexx Stuart? You can visit her website here.

Here is the list of resources Alexx refers to throughout the podcast:

• The Fussy Eating Bundle
• Low Tox Life Shop
• Kiss The Ground Documentary

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Short for time? Then, why not skip ahead using the below timestamps:

10:45 – How to make a change to your lifestyle

14:50 – The toxins you need to look out for

24:20 – The hidden toxins found in your food

33:50 – How toxins affect children’s development

40:20 – Why eating healthy doesn’t need to be expensive

43:15 – When healthy foods aren’t really healthy

54:40 – The most powerful foods that work as medicine

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When you woke up this morning, did you reach for your partner or your phone? Research has found that a confronting 90% of adults chose to reach for their devices – scary right?

In today’s episode, Sam Makhoul sits down with Dr Kristy Goodwin to gain insight and speak transparently on the relationship between digital consumption and our wellbeing. Dr Goodwin is one of Australia’s leading digital parenting educators, researcher and author of Raising your Child in a Digital World.

During this interview, the pair discuss the problematic dynamics of raising children in a digitally consumed world and share tools and techniques on how to conquer our media monsters and slaves to the screens. Dr Goodwin also gives us insight into:

• Her powerful four pillars for digital wellbeing
• How digital has changed how we parent
• How much screen time is too much
• The importance of creating digital boundaries
• The three Bs to follow when it comes to digital

Want to learn more about Dr Kristy Goodwin? You can visit her website here.

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Short for time? Then, why not skip ahead using the below timestamps:

3:15 – Why digital technology is not all negative

12:22 – The addictive nature of digital and social media

16:10 – Four pillars for digital wellbeing and techniques to resist phone temptation

24:05 – Digi dementia – what is it and do you have it?

28:05 – How to raise children in a digitally focused world

37:10 – How parenting changed in the last 10 years

38:58 – How we can regain control and become the pilot of our digital plane

41:42 – How to delay your child from entering the digital stream

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We live in a world where the pressure to be the best can sometimes overshadow our true thoughts and feelings. And in some cases, we find ourselves moulding into someone we fail to recognise.

So, to help you become the best version of yourself, Sam Makhoul reveals his 28 fast tips on how you can achieve greatness and success in all eight areas of life in this week’s podcast. This quick, snappy episode is one that shouldn’t be missed!

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Do you ever feel like you just run around in circles, trying to tick items off your to-do list and never have a moment to yourself? Many of us try and achieve as much as possible in our days; leaving us feeling overwhelmed and exhausted.

This week, Sam Makhoul is joined by A Higher Branch faculty member and the voice of the slow movement, Carl Honoré who shares his top tips on slowing down in all areas of our lives. During this episode the pair also deep dive into:

• The true benefits of slowing down
• The power of moments of silence
• The impact a fast world has on our children’s development
• How COVID-19 has been the life reset we all needed

Want to learn more about Carl? Visit his website here.

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Short for time? Then, why not skip ahead using the below timestamps:

2:33 – What living in the fast lane does to our health

7:50 – How our relationship with time changed since covid

14:41 – The impact digital media has had on our outlook on life

20:00 – How to find the right balance of social media and offline time

23:54 – The impact technology is having on children

31:56 – How to control technology use in your home

40:28 – How slowly down allows you to be present

42:30 – Watch Carl at Upgrade Your Life 2020 here

47:27 – The signs that tell you to slow down

49:32 – Practical tips on how to slow down

Visit Carl’s website here.

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Over the years, Barry Nicolaou has taught thousands of individuals how to best utilise the immense power of their subconscious and how to succeed not only in the workplace but in their personal lives as well. This week, the wellbeing growth strategist, corporate coach and bestselling author joins Sam Makhoul to discuss how COVID-19 has changed our working lives for the better and how we can navigate life following the pandemic.

During this recording, Barry explains the importance of adapting to change and shares tips on how to look after your mind during uncertain times. The pair also dive deep into:

• The impact COVID-19 has had on our mental health, family and working lives
• How to remove yourself from matters you cannot control
• The impact worry has on your success; and
• Why searching for acceptance is limiting your ability to grow

You can visit Barry’s website here.

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Short for time? Then, why not skip ahead using the below timestamps:

5:48 – Learn about what you can and can’t control

7:35 – Is mainstream media robbing us of our purpose?

9:08 – The science behind creative visualisation

13:28 – How looking for the challenges allows you to succeed

17:33 – Five key takeaways for the science behind creative visualisation

17:51 – How seeking approval is limiting us

25:00 – Why worrying is worthless

30:41 – How to stop demanding life to be fair

38:32 – The illusion of security

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Understanding yourself on a deep level provides you with the clarity you need to take on challenges, make decisions and work towards a brighter future. So this week, Sam Makhoul is joined by meditation and mindfulness coach Tom Sullivan, who shares his steps on how to reach the back of our minds.

During this episode, Tom and Sam discuss:

• Tips on how to be present and live in the moment
• How meditation allows you to take control over your mind
• The difference between mindfulness and meditation
• How to form successful habits with wellness
• Tips to combat your ego to become still

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Short for time? Then, why not skip ahead using the below timestamps:

5:52 – The difference between mindfulness and meditation

10:18 – Why meditation is hard to stick to

15:02 – The one, two breathing cycle to help you remain calm

19:42 – The best place to meditate

23:53 – Guided or not guided meditation – what is best?

30:00 – What happens to our minds when we listen to sleeping apps

34:23 – The benefits of meditation

37:39 – Tips on how to remove negative thoughts

45:54 – Why our minds are so busy being consumed

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When it comes to talking about sex, many people beat around the bush. But that isn’t the case for our faculty member and America’s most recognised female psychologist Dr Jenn Mann.

This week, Dr Mann joins Sam Makhoul on our podcast series to discuss sex droughts and how you can overcome them with your partner. During this episode, the pair also deep dive into:

• The causes of cheating
• The triggers towards a separation
• How open relationships have become a trend amongst couples
• The steps to building a great foundation for a relationship
• The difference between making love, sex and f**king

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Short for time? Then, why not skip ahead using the below timestamps:

4:38 – The real reason people cheat

7:31 – The biggest challenge couples are facing at the moment

9:24 – The pressure release mechanisms for couples

10:54 – The rise of digital relationships

18:15 – How pornography can impact a couple’s intimacy levels

21:11 – The effects alcohol can have on a relationship

25:03 – How our obsession on the way we look affects our relationships

32:11 – The best sexual position for couples to connect emotionally

42:48 – The truth about sex droughts and how to overcome them

46:45 – Tips on navigating a separation

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This week, Sam Makhoul hands the hosting microphone over to motivational speaker, fitness coach and successful business owner, Helen Uskovic. In this episode, Helen interviews Sam on what it takes to live consciously, how to feel empowered every day and most importantly, how to overcome failures and avoid feeling lost.

Sam also bares all and takes our listeners on his journey to self-acceptance and gratitude. During this recording, the pair discuss:

• How Sam learnt how to overcome failures and rejection; and how you can too
• How to feel empowered
• How to tap into your feelings and allow yourself to grow
• How to regain control of your life after feeling lost

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Short for time? Then, why not skip ahead using the below timestamps:

5:29 – The four, five, six system – and why you need to follow it

7:30 – How to develop a life strategy – the operating system

14:05 – Tips on how to work on yourself

20:05 – How to define your wealth

24:10 – Steps on how to prioritise each tree of life

37:24 – How to get the best sleep

39:50 – How to reach out for help when you need it

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45% of Australians experience a mental illness in their lifetime and each day eight Australians take their own life after suffering from a mental health condition. With these alarming statistics continuing to rise; the need to reach out to those around us has never been more important.

But when it comes to offering support to someone, it can become a daunting experience. That’s why this week, mental health advocate, author and researcher Mark Bunn joins Sam Makhoul to share his easy to follow steps on how you can support someone suffering from mental illness.

From how to start the ‘are you okay’ conversation to tips on listening and providing advice; he covers it all.

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Short for time? Then, why not skip ahead using the below timestamps:

5:59 – How the pandemic has impacted our consciousness

13:06 – How COVID-19 has affected our mental health

17:07 – Is mental health awareness causing more damage?

20:54 – How to part the dark clouds on a daily basis

26:20 – Understanding the mental health spectrum

28:25 – How to ask someone if they’re okay (and feel comfortable about it)

34:17 – Listen to Mark’s podcast Ancient Wisdom For Modern Health

34:27 – The rise in conscious living

41:30 – How to accelerate your path to consciousness and happiness

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Did you know that more than 2,000 Australians die from skin cancer every year? And that one in three Australian’s are diagnosed with skin cancer before the age of 70?

In this episode of A Higher Branch, Sam Makhoul is joined by skin therapist, nutritional medicine practitioner and educator, Chiza Westcarr to talk all things skin health and skin care.

During this interview, Chiza shares the alarming reasoning why skin cancer diagnoses are prominent in Australia and the best ways to protect yourself and your family from the sun this summer.

She also deep dives into:

• How the sun impacts the different layers of our skin
• The sunscreen to use and the ones to avoid
• How your diet helps produce energy for you to function

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Short for time? Then, why not skip ahead using the below timestamps:

1:46 – The importance of wearing sunscreen in Australia

4:24 – What sun exposure does to your skin and how it affects your ageing

5:27 – The difference between chemical and physical sunscreen

8:23 – What your skin regime should look like

13:42 – The layers of your skin and how the sun impacts it

16:03 – How to protect your skin during the day

17:12 – Why vitamin D is important for your skin health

21:32 – How your diet can produce energy

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This week, Sam Makhoul is joined again by skin therapist, nutritional medicine practitioner and educator, Chiza Westcarr to provide you with the latest research when it comes to gut health and how it is linked to our skin health and digestive system.

In this episode, the pair unravel the truth about the correlation between gut and skin health, and share tips on how you can improve the glow of your appearance by making changes to your diet and improving the bacteria in your gut.

During this episode, Sam and Chiza also discuss:

• How alcohol affects your guts bacteria
• The foods to avoid and the ones to eat to improve your gut and skin health
• The true impact the vegan diet has on your overall health
• How dairy is a major contributor to poor gut and skin health

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Short for time? Then, why not skip ahead using the below timestamps:

2:55 – The revolution of gut health

8:54 – The importance of skin health

11:27 – The correlation between diet, gut health and skin health

18:18 – Visit Chiza’s Glow Skin And Nutrition website

19:24 – How alcohol affects our gut bacteria

24:16 – How gut bacteria influences our sleep

33:07 – How your feelings drive your thoughts

34:42 – Foods that are good for gut bacteria

50:51 – Vegetables to avoid for gut health

1:04:16 – How the vegan diets impacts your overall health

1:06:16 – Tips to stopping bloating

1:10:15 – How dairy impacts our skin health and inflammation

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Have you ever wanted to say no to plans but you were worried about what other people would think or say? What if we told you, you can now say no without having the guilt attached?

This week on our podcast, we teach you exactly that. In this episode, Sam Makhoul is joined by peak performance expert and DNA-enthusiast Alessandra Edwards, who teaches us how to say the magic word, ‘no’, minus the guilt.

She also deep dives into how saying no positively impacts our mental health, sleeping patterns and stress levels. This episode is not only powerful, but also insightful.

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Short for time? Then, why not skip ahead using the below timestamps:

9:24 – How we adapt to routine disruptions

13:22 – Lonely mouth syndrome – what is it?

23:20 – Tips on how to overcome lonely mouth syndrome (stress eating)

31:00 – How our brains change our memories and the meaning of memories

33:50 – Assessing our stress threshold

34:33 – How to increase our stress thresholds

40:36 – Learn how to say no without feeling guilty

47:47 – How saying no affects our health

50:29 – Tips on how to say no

54:28 – The importance of looking after your foundations

55:27 – The three herbs that will helps manage stress and anxiety

1:05:09 – The signs of RPB (Revenge Bedtime Procrastination)

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For many of us, COVID-19 has put our lives on hold – whether it is at work, in our love lives, with our family or even with our education. But what if we looked at this global pandemic differently?

What if we used this time as an opportunity to grow – grow as individuals, grow in our careers, even grow in our relationships? This week, Sam Makhoul sits down with health and fitness expert, Rob Lyon to discuss how each of us can better utilise this period from a mental and physical health point of view.

From building on our current skillsets to investing in new ones, to taking the time to focus on our relationships with loved ones; he covers it all. Rob and Sam also deep dive into:

• How our working lives have changed forever
• How COVID-19 has made us fearful and anxious
• The importance of creating a routine at home
• How mental and physical health trumps intelligence (and why)

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Short for time? Then, why not skip ahead using the below timestamps:

6:33 – The challenges of working from home

7:18 – The four important areas of focus (health, skills, financial, community culture)

12:40 – Three morning rituals that set you up for success

14:25 – The best breakfast foods to eat for optimal energy

15:42 – How to resist your snacking temptations

18:12 – Busting the myth of effective task switching

21:18 – How to use COVID-19 as an opportunity to grow

26:26 – Tips on how to control work culture when working from home

29:57 – List of culture building exercises

32:18 – Why culture is important to productivity

37:19 – The blurred line between working from home and home life

For more information on Rob and his team, visit his website or social channels below:

• Website – www.lyonhealth.com.au
• LinkedIn – https://www.linkedin.com/in/rob-lyon-b43a1b73/
• Instagram – https://www.instagram.com/lyon__health/

Relationships fulfil one very important tree of our lives. But they also involve hard work to ensure it thrives and flourishes as time passes. So on the podcast this week, Sam Makhoul is joined by one of Australia’s most sought-after couple’s therapists, Melissa Ferrari.

With over 20 years’ experience in couples counselling and individual psychotherapy, Melissa has helped thousands of individuals and couples gain insight into their relationship problems and work towards maintaining and developing a loving relationship.

During this podcast, Sam and Melissa deep dive into how to reconnect with your partner and discuss:

• How COVID-19 has affected relationships
• Tips on reconnecting with your loved one
• Why conflict can help your relationship grow
• How to stop family members from meddling in your relationship
• Why people cheat and the different formats of cheating

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Short for time? Then, why not skip ahead using the below timestamps:

5:20 – How COVID-19 has affected our relationships

12:25 – The biggest cause to conflict in a relationship

15:13 – How to reconnect with your partner

18:21 – How conflict avoidance affects relationships

21:35 – The tools you need to resolve conflict

26:36 – How to make good memories

29:22 – Why couples divorce

35:26 – How adult relationships mould our children’s future relationships

43:02 – The impact of family pressures

48:21 – Why people cheat in a relationship

54:18 – The signs for when couples should consider seeing a therapist

Don’t forget to subscribe to our mailing list to have receive our newly released podcasts straight to your inbox Sign up here.

The past six months has been a roller-coaster of a ride for many of us. Our emotions have been at an all-time high and fear has been injected into our everyday lives.

That’s why this week, I have invited Dr Amy Silver back onto the show to share her tips on how to manage our emotions and most importantly, fear. She is a psychologist, speaker, facilitator and a leading expert in safety mindsets and how we create them for our own wellbeing.

During this podcast, Amy and I discuss:

• Emotions from the pandemic
• Fear as an emotion
• How fear is different for everyone
• The relationship between fear and courage
• How avoidance has become a numbing agent
• The importance about emotional and wellbeing education
• Why showing children our range of emotions is important
• Why we can’t compare fears

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Short for time? Then, why not skip ahead using the below timestamps:

5:03 – The current environment in Melbourne

9:14 – How fear stops us achieving our goals

11:21 – How to reserve fear in six steps

18:00 – The difference between fear and courage

19:15 – How to separate fear from your decision making

23:58 – Micro examples of fear

27:54 – Evaluating your fears

33:00 – Different types of fears

42:10 – The numbing agent

50:40 – Is there a difference of fear between males and females

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox Sign up here.

To wrap up our three-part Beauty & Ageing Series, we sit down with popular cosmetic injector Alex Pike who opens up about her time in the beauty and modelling industry.

During our interview, Alex reveals the the importance of self-love and self-acceptance, the impact social media has our mental health and advice for parents with teenagers struggling with self-acceptance.

We also discuss:

• How beauty can help you feel empowered
• Why it is okay to want to look good
• How hydration, sleep, and a fresh food diet can brighten your appearance
• Why Botox isn’t just a cover up but also a preventative
• The emotional aspects of beauty

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Short for time? Then, why not skip ahead using the below timestamps:

8:40 – The influence social media has on our mental health

13:08 – The psychology behind cosmetic injections

15:02 – The ageing process

19:31 – Why we are afraid of ageing

24:04 – Advice to young teens battling self-esteem issues

24:25 – How to love yourself

29:30 – How skin becomes reliant on products

34:31 – The difference between dynamic and static wrinkles

41:52 – How to accept the ageing process

43:52 – How grief can speed up ageing

47:33 – The stereotypes between men and women ageing

49:02 – How to start loving yourself

54:24 – Advice to parents with young teenage daughters

1:04:40 – The power of meditation

Enjoyed this week’s podcast? Make sure you subscribe to our mailing list to have episodes delivered straight to your inbox Sign up here.

There are hundreds of skincare products on the market. From moisturisers and toners, to cleansers and exfoliates, the list just goes on.

So, to help you choose the right products and regime for your skin, we sat down with O Cosmedics founder, Maria Cocciolone. With years of experience under her belt, Maria shares her recommended daily routine to ensure you preserve your skins youthfulness and natural beauty.

She also discusses:

• The five major contributors to face ageing
• How to slow down the face ageing process
• Why your face sets your mood and success each
• The products to use (and avoid) on the market

Make sure you subscribe to our mailing list to have episode three of our Beauty And Ageing Series delivered straight to your inbox Sign up here.

Short for time? Then, why not skip ahead using the below timestamps:

6:29 – The true causes of face ageing

12:49 – The many facets to healthy skin

18:38 – Why understanding products on the market is important

21:46– The morning ritual you need to be doing

24:08 – The steps to acing your daily cleansing routine

25:15 – The importance of a good cleanser

26:01 – Why exfoliation is a must

28:09 – How to use correctors properly to secure skin health

31:04 – Finding the right hydrator

32:38 – The difference between men and women skin

37:04 – When you should start your daily skin care ritual

43:35 – How to kick start your beauty regime

Enjoyed this week’s podcast? Make sure you subscribe to our mailing list to have episode three of our beauty and ageing series delivered straight to your inbox Sign up here.

From Australian supermodel, Elle Macpherson to international model and actress, Emily Ratajkowski, Joseph Hkeik is truly the Aesthetic Skin Doctor to the stars. And this week, the renowned aesthetic physician sits down with Sam Makhoul to officially launch our three-week Beauty & Ageing Series.

In this week’s episode Dr Joseph addresses the stigma towards cosmetic surgery and discusses the emotional aspect of transformations. He also goes into detail about:

• The true causes of face ageing
• How you can slow down face ageing
• The impact your face has on your emotions and mental state
• Tips on taking care of your face
• And how the face is a work of art

Make sure you subscribe to our mailing list to have episode two of our Beauty And Ageing Series delivered straight to your inbox Sign up here.

Short for time? Then, why not skip ahead using the below timestamps:

3:39 – What is beauty?

5:43 – How our face and appearance affects our emotions and feelings

8:30 – The emotional aspect of a beauty transformation

9:26 – Dr Joseph’s biggest transformation experience

13:59 – The causes of face ageing

15:11 – Uncovering the layers of ageing

15:50 – How the Australian sun is affecting our ageing process

19:22 – The real reason we lose more fat from our face rather than the body

22:54 – The role stress plays on ageing

23:40 – How sleep impacts the appearance of our face

24:45 – The lifestyle factors to ageing and beauty

25:39 – The three pillars of skin health (skincare, nutrition and relaxation)

31:00 – Why maintenance of the skin is important

31:28 – How the face is the most important feature when it comes to attraction

37:45 – The extravagant looks – who’s to blame?

44:00 – Visit the All Saints Skin Clinic website here; you can also head to their Instagram page here.

Enjoyed this week’s podcast? Make sure you subscribe to our mailing list to have episode two of our beauty and ageing series delivered straight to your inbox Sign up here.

This week is our podcast’s first-year anniversary and to celebrate we have decided to go back and revisit the best episodes, as voted by you, our listeners.

In this very special episode, Sam Makhoul discusses what he has learned from each podcast and reflects on how it has impacted his life.

And to add some extra sparkle to the celebrations, we make a very exciting announcement about what’s installed for A Higher Branch.

So, plug in, sit back and come on this exciting journey with us.

Short for time? Then, why not skip ahead:

1:14 – Our big announcement

8:54 – The next podcast series you cannot miss

13:18 – Lyn Megan Macpherson: How To Be In Control When You’re Out Of Control

Listen to Lyn’s episode here: https://bit.ly/30aT89b

15:39 – Rusty Moran: How To Accept The Fears That Hold You Back

Listen to Rusty’s episode here: https://bit.ly/2CT8YNf

19:29 – David Goggins: How To Find Fearlessness

Listen to David’s episode here: https://bit.ly/30dRMea

29:50 – Mark Bunn: The 5 Health Pillars Of Ayurvedic Medicine

Listen to David’s episode here: https://bit.ly/3fdKds6

32:24 – Mark Bunn: Is A Better LOVE-LIFE The Secret To Improving Men’s Health?

Listen to Mark’s episode here: https://bit.ly/39BZnpS

35:18 – Alessandra Edwards: How To Discover Your Genetic Type To Eat, Sleep, Move, And Think Better

Listen to Alessandra’s episode here: https://bit.ly/3jN8YyR

37:33 – Guy Winch: The Importance Of Emotional Healing

Listen to Guy’s episode here: https://bit.ly/3hK3e6U

41:01 – Dr Jenn Mann: Why Do People Cheat In A Relationship? Learn The Importance Of Making Love And Building A Connection

Listen to Jenn’s episode here: https://bit.ly/2P4qQHc 

44:15 – Joachim Herrmann: Is 5G Really That Harmful?

Listen to Joachim’s episode here: https://bit.ly/335R9Fe

47:57 – Tom Panos: How To Outperform Your Competitors

Listen to Tom’s episode here: https://bit.ly/2Pbs2bG

The world we are currently living in is unpredictable. We don’t know what tomorrow, next week or next year will bring – making us feel like we’ve lost control of our everyday lives.
 On this week’s podcast, Sam Makhoul discusses how you can regain control of your life and shares tips on how to shift your focus towards the eight areas of life to ensure you get the best out of every day.
 During his interview with Logan Thorpe, Sam also discusses:
 

• Why humans have the fundamental need to belong 
• Tips on life blending 
• The importance of developing a daily ritual 
• Tips on journaling your way to success 
• How to shift your mindset towards gratitude 

This interview was recorded and released by fitness expert, Logan Thorpe, who invited Sam onto his podcast as a special guest. Check out Logan’s Facebook page here -> https://bit.ly/2ZITEuX 

  TIMESTAMPS: 

 5:38 – The importance of fulfilling all eight areas of life 

 6:45 – Where humans get their life force from 

 12:30 – How to reach peak performance 

 16:20 –  The fundamental human need of belonging 

 20:36 – The importance of defining your wealth  

 23:22 – Why charity isn’t all about money 

 26:22 – Learn how to life blend 

 28:46 – The importance of enjoying work 

 35:21– The three steps to loving what you do 

 40:55 – The true meaning of charity 

 44:51 – How to start journaling  

 45:08 – Learn how to journal here -> https://bit.ly/2ZGLUK4  

53:18 –Two most important questions to ask yourself daily 

56:18 – The two imposters of life 

 57:00 – Listen to Luke Khoury’s podcast series here -> https://bit.ly/3eDxYVq  

 57:40 –  Shifting your mindset towards gratitude 

 01:00:00 – The story behind Upgrade Your Life

In this week’s episode, Sam sits down with Sam White, Executive Chairman of Loan Market, one of Australia’s largest and fastest growing retail mortgage brokerages. But this episode isn’t all about business; it’s personal.

The pair discuss the areas of life and in particular, work, learning and wealth. Sam White opens up about his family’s successful business – The Ray White Group – and how they have evolved and grown for over 100 years.

Sam unlocks his learnings on how you too can grow your business and much more;

• How to blend life across the eight areas of life
• How to cohesively work within a family owned business
• Why reputation is more important than financials and capital value
• Why business is personal
• The key to being conscious and present
• The number one tip on how to grow your business
• The importance of life education
• And how wealth is defined differently to everyone

Short for time? See below time stamps for key talking points:

02.08 – Who is Loan Market and The Ray White Group

05.26 – How to blend life across the eight tress of life

05.38 – How the White family have managed to cohesively work as a family unit over a 120 years

06.34 – The Loan Market values

07.38 – Why reputation is important

09.05 – His positioning on the Royal Commission

11.20 – Why business is personal

17.58 – How to balance life while living consciously

18.21 – The importance of technology for businesses

22.05 – When should brokers consider growing their business

28.53 – The number one tip to grow your business

32.50 – Self regulation in business

36.51 – His views towards #learning

41.16 – Definition of #wealth

44.34 – The life lessons he’s learnt

Barry Nicolaou, who is a best-selling author of The 11 Master Secrets to Business Success and Personal Fulfilment, joins us again to talk about the placebo effect and the connection between the mind, body and spirit.

This week, he discusses what is going on in the world at the moment with the overwhelming amount of information about COVID-19 and how our mind is beginning to turn against us.

And while the mind can work against us, it can also work for us, using the intelligence within us to create the life of our dreams in all eight areas, rather than causing destruction to our mental and physical health.

In this weeks’ podcast, Barry and Sam discuss:

• How the Placebo and Nocebo effect works
• How we attract our beliefs
• How to materialise what you visualise
• Tips on turning negative thinking into positive thinking
• How to teach children to use their creative imagination to believe

To listen to Barry’s previous podcast which was one of our top podcast for 2019; How to Stop Self-Sabotage and Achieve Personal Fulfilment, visit https://www.ahigherbranch.com/podcasts/

Short for time? See below time stamps for key talking points:

3.41 – The placebo affect

4.41 – The mind working against us

5.21 – The mind body connection

6.20 – The power of the subconscious thought

7.10 – What is the placebo affect?

9.48 – The power of the mind to heal

12.12 – The power of belief

14.40 – The power of meditation and visualisation to improve our health

19.15 – The subconscious mind

23.18 – How we attract our beliefs

25.00 – The COMT gene

27.00 – Spiritual effect and well-being

32.23 – How can we use the placebo effect in all 8 Areas of Life

33.19 – The tree of #Love & #Relationships and the placebo affect

41.07- How you can materialise what you visualise with the power of the mind

47.29 – Celebrating differences in relationships

53.10 – Turning negative thinking into positivity

55.00 ­- Wanting what you want to have happen for it to actually happen / The Desire

58.50 – Energy to believe that things are possible

1.04.00 – #Family and #Parenting and teaching children to use their creative imagination to believe

1.07.07 – Creative visualisation imagination and desire

1.18.00 – The silver-lining to COVID-19

Remember what life was like before coronavirus? It was busy; we were always in a rush and felt exhausted as we tried to achieve everything and anything while neglecting those closest to us.

But since COVID-19 took the world hostage (as some may say), we’ve been forced to reassess our lives – in a positive way. Whether it is our family life, love life or work life, our lives have slowed down and our priorities have shifted.

We are spending more time with our family and loved ones; we are working more effectively and spending time learning new skills. But most importantly, we are sleeping more, eating better and looking after our health after months, even years of neglect.

So, can coronavirus positively help our well-being?

In this weeks’ podcast, Sam discusses:

• Our idea of a “normal” life before and after coronavirus
• How the virus can positively impact our trees of life – health, love, family, work, learning, wealth
• Tips on rebuilding your business following the pandemic

For more information on Sam and A Higher Branch, visit our website.

Short for time? See below time stamps for key talking points:

0.36 – What is normal?

3.34 – The three pillars of health during coronavirus (exercise, nutrition, sleep)

5.58 – How coronavirus can positively impact your life

6.53 – The tree of love during coronavirus

9.30 – The strengthening of your family unit during lockdown

12.15 – How your tree of work has changed forever

16.08 – How to rebuild your business after coronavirus

22.23 – Where your wealth comes from

23.46 – The tree of friendship during COVID-19

28.08 – The evolution of the tree of learning during the health crisis

33.35 – Why coronavirus has been a gift for our well-being

In this week’s podcast, we’ve decided to do things a little different.

This week, speaker and author Mark Bunn interviews our founder, Sam Makhoul for his renowned podcast, Ancient Wisdom And Modern Health to discuss our mission and beliefs at A Higher Branch.

During their chat, Sam shares his tips on how you can get the most out of yourself to become healthy and successful, both personally and professionally.

Sam shares with Mark his comments surrounding:

• The types of energy and how it’s produced
• The eight trees of life
• The secrets to building a successful business and career
• How journaling can improve your mental state
• Why you should live a conscious life
• Why sleep is important
• The four s’ that help you thrive at home and work

For more information on Mark, his podcast and opportunities, check out his website.

Short for time? See below time stamps for key talking points:

4.02 – How do you get energy and the time to do all the amazing things you do in life?

4.10 – Why energy is the number one currency

4.47 – How to boost your energy levels

7.17 – An introduction into the eight trees of life (health, love, family, work, friendship, learning, wealth and charity)

7.55 – Click here to watch David Goggins react to Sam’s life defining moments -> https://bit.ly/2XAGD4e

9.29 – How the tree of Health comes to life

10.14 – The tree of love

10.27 – The tree of family

11.17 – The tree of work

12.08 – The tree of friendship

14.37 – The tree of learning

15.31 – The tree of wealth

15.59 – How do define your wealth

22.07 – Why making business personal helps build success

23.42 – The false economy we’re living

29.56 – How to journal

33.23 – The circle of conscious living

36.48 – The meaning of situational gratitude

41.43 – What your staff actually want and what can your company should give them

44.47 – The importance of responsible service of workload (RSW)

48.09 – Why sleep is important

49.03 – The four s’s (sunshine, socialising, sleep and sex)

54.57 – How you can bring to your eight trees of life together

Want to catch up on Mark’s talk from our 2020 Upgrade Your Life event? Watch it here -> https://youtu.be/e1r6KF5uvLo

Digital consumption takes up a large portion of our lives.

And with many of us staying home and isolating due to COVID-19, we are finding ourselves locked to screens for hours at a time.

While we believe social media and internet browsing is keeping us entertained, now is the time to start thinking about the damage are we actually inflicting on ourselves, and most importantly, our brains?

In conjunction with his latest book release, Limitless, brain coach, Jim Kwik joins Sam in a webinar to talk about the digital villains that are affecting our brains and how they’re impacting our ability to learn and grow.

In this podcast, Jim talks about:

• The four digital super villains
• The meaning of limitless and how to bring the method to life
• How to uncover your S3s (small simple steps) to get the most out of your learning
• Identifying the four ‘Is’
• How to help children learn during these unusual times by using the limitless method

Short for time? See below time stamps for key talking points:

4.20 – Identifying the four digital super villains (digital deluge, digital distraction, digital dementia, digital deduction)

5.08 – Digital deluge

6.09 – Digital distraction

6.28 – Digital dementia

8.13 – Digital deduction

9.54 – Training tools to help build the learning skills of teenagers

12.20 – How to bring the model to life and overcome your weakness

12.47 – Introduction the three Ms (mindset, method, motivation)

14.09 – Mindset

14.53 – Method

15.38 – Motivation

15.55 – The learning of LIES (limited ideas entertained)

18.29 – How to uncover your S3s to improve your learning

26.35 – The three Is (inspiration, ideation, implementation)

33.44 – How parents can best interact with their children

40.51 – How to guide children to finding their purpose and motivation at school

Sam meets again with building biologist and author, Joachim Herrmann. Joachim is a faculty member of a Higher Branch and an expert thought leader who spoke at our annual event, Upgrade Your Life 2019.

In our previous two podcasts with Joachim, he teaches us how to eliminate all the invisible stressors on the body so your natural state can shine through and what the impacts of exposure to mouldy environments have on your health.

In this episode, Joachim and Sam talk about the science behind 5G, what you can do to protect yourself and the conspiracy theories.

Joachim will also take you through:

• Science behind 5G
• What are the benefits
• The conspiracy theories
• When is Bluetooth at its strongest
• How people can disconnect and protect
• How you can minimise your exposure and protect yourself

Short for time? See below timestamps on key talking points:

19.15 – How we can minimise our exposure?

28.24 – When is Bluetooth at its strongest?

49.40 – How people can disconnect and protect

In this jam-packed episode you will learn the mind and body health secrets usually shared in one-on-one sessions; from two leading Australian experts, who are at the forefront of human potential and performance.

It is time for you to rise above the anxiety and take control of your body and mind. You will learn everything from small tips like the immunity benefits of gargling with green tea to the big topics shaping your emotional safety behaviours for coping.

With decades of knowledge-gathering and experience in physical, genetic, behavioural, and psychological strength, Performance expert Alessandra Edwards and clinical psychologist Dr. Amy Silver want YOU to be strong facing into this pandemic and even stronger coming out.

In this episode you will learn:

• Why you should not wait for a pandemic to build up emotional resilience

• What is going on for people emotionally and

• mentally with this pandemic

• What is the adaptation phase

• What is the physical safety for immunity

• The role of supplements

• How lower levels of vitamin D are linked to depression and immune deficiency

• How do we deal with the mood of helplessness during this pandemic

• Recommendations from an emotional perspective how to go back to work

• Should WFH be offered from an emotional wellbeing

• A good healthy routine to get into after this pandemic

• Benefits of gargling Green Tea

• What it means when people stop caring about the way that they present to other people

• Why people should allow space to write down their thoughts and feelings

• The ‘trick’ emotional safety behaviours of coping

• The importance of showing compassion for others rather than distancing ourselves, emotionally and physically

• What compassion and love do for us during this time in terms of heart rate variability

• What should our daily schedule look like and what we should do

• and much, much more.

Short for time? See below time stamps for key talking points:

12.38 – Why you should not wait for a pandemic to build up emotional resilience

13.52 – What is going on for people emotionally and mentally with this pandemic

21.10 – What is the adaptation phase

23.17 – What is the physical safety for immunity

25.10 – The role of supplements

26.16 – How lower levels of vitamin D are linked to depression and immune deficiency

30.35 – How do we deal with the mood of helplessness during this pandemic

33.00 – Recommendations from an emotional perspective, how to go back to work

36.52 – Should WFH be offered from an emotional wellbeing

42.06 – A good healthy routine to get into after this pandemic

42.28 – Benefits of gargling Green Tea

45.50 – What it means when people stop caring about the way that they present to other people

49.59 – Why people should allow space to write down your thoughts and feelings

01.00.37 – The ‘trick’ emotional safety behaviours of coping

01:10:25 – Weekly Webinar

01:11:43 – The importance of showing compassion for others rather than distancing ourselves, emotionally and physically

01:16:29 – What compassion and love do for us during this time, in terms of heart rate variability

01:17:38 – What should our daily schedule look like and what should we do

01:30:07 – Complimentary guidebook

01:31:34 – Webinar – Brace for the week

Today we meet with a Higher Branch community member, Stacey Copas who attended our annual event Upgrade Your Life 2020 in January.

Stacey Copas, is the Author of “How To Be Resilient”, a Coach, International Keynote Speaker and Facilitator on finding the opportunity in change and adversity.

She has worked with large organisations such as Telstra, CSIRO and Holden and has been featured in national media including ABC, Financial Review and The Australian for her insights on resilience in the workplace.

What makes Stacey’s approach different is she isn’t an academic or psychologist. She has created a framework of resilience based on the life experience of overcoming the adversity of becoming quadriplegic at 12 years old.

In this episode, Stacey will share with us her focus on gratitude and journaling, her knowledge and wisdom on how to be resilient in business and life and how to deal with adversity especially during these times where adversity is now rampant.

We will cover:

• How to be resilient
• Identity
• Ruminating
• Positive self-talk to ‘reframe’ negativity
• How to practice gratitude
• Why and how to journal
• The best way to have difficult conversations
• and much more.

Short for time? See below time stamps for key talking pnts:

3.37 – The pivotal point in Stacey’s life

7.54 – How Stacey dealt with adversity in that pivotal point of her life

8.58 – Identity

10.03 – Ruminating

15.52 – How to practice gratitude

16.18 – Self-talk to ‘reframe’ negativity

24.47 – Why and how to journal

34.32 – The best way to have difficult conversations

39.20 – What brought Stacey to Upgrade Your Life 2020

• Why there has been a 50% reduction in heart attacks during COVID-19 restrictions
• Why it is beneficial to have a mix of exercise types
• Is there a correlation between too much exercise and poor heart health
• How aerobic exercise and intense interval training leads to living longer
• The dose and types of exercise we should be aiming for
• The role meditation plays when it comes to heart health
• and much, much more.