Blog

Someone performing at their peak

What is Peak Performance?

By Sam Makhoul Peak performance means you are highly energetic, mentally sharp and emotionally solid. It means you are performing ...
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Forgiveness is always on your path to greatness

By Sam Makhoul Many great people don’t realise they’re brilliant simply because they get stuck in the past. You can ...
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How Mistakes Early In A Relationship Can Have Long-Term Effects

How Mistakes Early In A Relationship Can Have Long-Term Effects

By Dr. Guy Winch When couples go to therapy to work on their relationship and present their problems, the therapist ...
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7 Morning Rituals for Success

By Sam Makhoul Developing a ritual for the first 30-45 minutes of your day can be the difference between a ...
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18 Tips To Change Your Family Dynamic

18 Tips To Change Your Family Dynamic

By Sam Makhoul Family life is very important to our wellness and work performance. Try being effective at work if ...
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Car racing

Is speed killing your life?

By Carl Honore We live in a culture that is addicted to speed. We eat fast, talk fast, work fast ...
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5 Lifestyle Choices Of The Longest Living Humans

5 Lifestyle Choices Of The Longest Living Humans

By Sam Makhoul Have you ever thought about the lifestyle choices you decide on? Have you ever thought how others ...
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20 Tips On How To Live A Long Life

20 Tips On How To Live A Long Life

By Sam Makhoul In the current generation Y and millennials, more and more will get the chance to live a ...
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Why Forgiveness Is Essential to Your Success

By Dr. Guy Winch However you define your success and wealth, one thing is for certain, you can never achieve ...
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What is Your Type?

By Sam Makhoul What foods suit you best and at what times? What exercise routine best suits your personality and ...
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What People Really Want From Work

What People Really Want From Work

By Sam Makhoul Last year, I gave a talk at the Workplace Wellness Summit where I stunned the crowd of ...
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How To Improve Your Immune System Naturally

How To Improve Your Immune System Naturally

By Sam Makhoul A Comprehensive Guide To Strengthening Your Immune System Naturally DISCLAIMER: The following information is general in nature ...
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The 3 Essential S’s for Immunity

The 3 Essential S’s for Immunity

By Sam Makhoul All three will boost your immune system in a profound way and make you bulletproof to ensure ...
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Valentine’s Day Do’s and Don’ts

By Sam Makhoul Valentine's Day is celebrated across the globe every year. It is a day that brings couples together; ...
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2 Things You Need To Do Different In The New Year

By Sam Makhoul This year is going to be a defining year in human history. Old ways and old thinking ...
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The Motivation Trap

The Motivation Trap

By Sam Makhoul 3 Things Wrong with Motivation 1. The over-promotion of motivation and happiness is causing anxiety. The expectation ...
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2 More BAD Habits You MUST Break

2 More BAD Habits You MUST Break

By Sam Makhoul Today we will cover the remaining two bad habits you need to replace. I share these with ...
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5 BAD Habits You MUST Break

5 BAD Habits You MUST Break

By Sam Makhoul I’d like to first bring your attention to the top BAD HABITS you need to be aware ...
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Essential Habit #5: Review & Reflection

Essential Habit #5: Review & Reflection

By Sam Makhoul This article is in a series of four rituals, five habits and six hacks that will revolutionise ...
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Essential Habit #4: The Power of Posture

Essential Habit #4: The Power of Posture

By Sam Makhoul This article is in a series on the four rituals, five habits and six hacks to consciously ...
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Essential Habit #3: Greetings and Goodbyes

Essential Habit #3: Greetings and Goodbyes

By Sam Makhoul In case you missed them, here are the links to the first 2 habits Habit #1 – ...
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