Blog

Essential Habit #3: Greetings and Goodbyes

Essential Habit #3: Greetings and Goodbyes

By Sam Makhoul In case you missed them, here are the links to the first 2 habits Habit #1 – ...
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Essential Habit #2: Situational Gratitude

Essential Habit #2: Situational Gratitude

By Sam Makhoul Did you know that every time you focus on what you don't have and take what you ...
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Can't Hurt Me

Can’t Hurt Me

By Sam Makhoul This is a special addendum to our last email about the essential ritual of daily movement. To ...
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The Power of WHEN

The Power of WHEN

By Sam Makhoul WHY ignites motivation. WHAT clarifies outcomes. HOW is the process. but WHEN is your point of difference! ...
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12 Rules for Ageing Boldly

12 Rules for Ageing Boldly

By Carl Honore It comes to all of us in the end: that crushing moment when you suddenly feel old ...
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Is Your Working Memory Turning Into A Leaky Bucket?

Is Your Working Memory Turning Into A Leaky Bucket?

By Alessandra Edwards When I was ten years old, I remember my parents getting into a heated argument. It was ...
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The Difference Between Being Impatient and Impulsive

The Difference Between Being Impatient and Impulsive

By Dr Guy Winch Feeling restless is very different from unplanned risky behaviour. Danny, a 43-year-old store manager, was stopped ...
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9 Rules To Start The New Year

9 Rules To Start The New Year

By Sam Makhoul New year resolutions are as outdated as the fax machine. And change does NOT have to be ...
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Is Exercise Doing You More Harm Than Good?

Is Exercise Doing You More Harm Than Good?

By Sam Makhoul You probably are doing more harm than good. I know this sounds shocking, but it’s the truth ...
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12 Tips for Mental Toughness & Emotional Resilience

12 Tips for Mental Toughness & Emotional Resilience

By Sam Makhoul Make no mistake, this year is going to be tough for business. This will put many people ...
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Is Your Food Making You Angry?

Is Your Food Making You Angry?

By Sam Makhoul Science in the last few years has discovered that your mind is your thinking brain and your ...
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Why You Should Avoid Social Media After A Failure

Why You Should Avoid Social Media After A Failure

By Dr Guy Winch One of the things many of us do after a failure or a rejection is to ...
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Raising Children In A Fast World

Raising Children In A Fast World

By Carl Honore Family life is very important to our wellness and work performance. Try being effective at work if ...
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Can Meditation Help You Outperform The Competition?

Can Meditation Help You Outperform The Competition?

By Sam Makhoul We are now ALL competing with a new breed of high achievers! They eat like athletes, train ...
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Are You Ignoring Your Inner Instinct?

Are You Ignoring Your Inner Instinct?

By Sam Makhoul Your instinct is one of five superpowers that you have to help you grow, evolve and survive ...
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For All The Kale In The World

For All The Kale In The World

By Sam Makhoul Notwithstanding the various juggling acts we perform, nor the sensory overload we experience day-to-day, we are living ...
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Who Will You Be In One Year?

Who Will You Be In One Year?

By Sam Makhoul Humans are designed for progress. It’s what makes us happy, fulfilled and excited to be alive. Growing, ...
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Benefits of Walking Barefoot

Benefits of Walking Barefoot

By Sam Makhoul Have you noticed how children rip off their shoes and socks whenever they can? That’s because they ...
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