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December 18, 2018

12 Tips for Mental Toughness & Emotional Resilience

Make no mistake, 2019 is going to be a tough year in business. This will put many people in a fear mindset. Your ability to compete will no longer be about how much you know and not even how fit and healthy you are. It will depend on your mental and emotional resilience. These two elements to your wellbeing are far more important to your work performance and life success.

The following tips will keep you in the right state of mind and emotions:

  1. You become who you drink coffee with. Associate only with positive, focused people who will not drain your valuable energy with complaining and uninspiring attitudes.
  2. Start every morning with 10 mins of visualisation meditation, 10mins of ‘minimum effective dose’ exercise and 10 mins of priming and journaling. Don’t know how? Email the team for further info: enquiries@ahigherbranch.com
  3. Start a ‘hero file’. Any time you receive a written compliment, a card, a great report, an award etc… file it away in an accessible location, like an App called Evernote. Refer to this hero file whenever you experience a set back or rejection and you find yourself indulging in negative self-talk.
  4. Use the power of negative thinking. When things are going bad, sit, close your eyes and imagine how much worse life can get. Now open your eyes and thank your lucky stars for what you do have. Most mental health issues come from focusing on what you do NOT have instead of what you do have.
  5. Have a laugh before bedtime. You will have a better-quality sleep and help you wake with a great attitude. Also make an effort to be humorous throughout the day. Not only is it good for your mental health but it diffuses tension in difficult circumstances and creates an excellent atmosphere wherever you are. As a consequence, people will be drawn to you.
  6. Stay Away from Food that Makes you angry. Food impacts your mood in a profound way. People talk about the gut – brain connection (i.e. thoughts and cognitive performance) but the truth is that foods bigger impact is on your emotions (feelings). Here is the list of foods.
  7. Get more sleep, more sunshine and have more fun socialising. Those three life-hacks are scientifically proven to be more effective than any drug.
  8. Work for Love Not Money. Stay on purpose, not on outcome. In other words, do the task because it is what you love to do or because it will help someone. Don’t do it for the money or the recognition. Those will come naturally. This is the way of the world.
  9. Slowdown. Science emphatically shows that doing things with speed damages your mental health by increasing your stress levels. Read here tips for slowing down.
  10. Learn to Forgive Quickly. You will never have peace of mind nor taste success and wealth if you are hanging on to grudges and regrets. Learn how to practice forgiveness.
  11. Keep a photo on your desk or phone and look at it through out the day. It could be a photo of your partner, your children or a picture of your next holiday destination.
  12. Other happiness tips: smile on waking, walk tall, breath deeper, smell flowers, hug your family, call your friends, listen to music, sing in the shower, pack a picnic, walk barefoot, visit a farm, ride a bike, spend less, save more, love unconditionally.