What is Wellness?

Your overall wellbeing is made up of four layers: physical, mental, emotional and spiritual. Many people are obsessed with the physical layer but your energy, appetite, liveliness, passion and how you feel is reliant on a symbiotic relationship between the physical and the deeper and more powerful, mental, emotional and spiritual layers. This explains why there are lots of people that eat well, exercise and relax, who still suffer from energy dips, feeling unfulfilled, general unhappiness and anxiety.

Information is everywhere. However, when this information is digested in an unstructured and isolated way, it does not give you a holistic blueprint for living. Ironically, in a time of information overload, people are more confused than ever. Their lives are a quagmire of twists and turns lacking direction and clarity. One month their performance at work is high, next month they are burned-out and rush to naturopaths for help and sign gym memberships for comfort. This aimlessness continues in a cycle.

“Why isn’t this vitamin working for me?”

“I exercise and workout, but why am I still not losing weight?”

“I make time to relax, so why do I still have trouble sleeping well and have energy dips?”

“I meditate, so why do I still feel anxious and unhappy sometimes?”

It comes down to this: most people have lost control over their life. In fact, they are just lost, period. Life management was never taught as a formal subject at school. There is no curriculum. And the worst part is that some of us often live in denial “it will never happen to me”, until something drastic happens: chronic fatigue, IBS, pre-diabetes, pre-heart disease, chronic anxiety, pre-depression, loss of a job or partner, and it starts to unravel from there. A lot of us do not realise how delicately our lives hang in the balance. Sometimes we are one thread away from total disarray.

Let the team at A Higher Branch Success Academy help you get your life back under control.

Join us at Upgrade Your Life 2019 to learn how to craft a fun, fulfilling and complete life.

Join us at Upgrade Your Life 2019