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Petrushka Thach

The Biggest Relationship Mistakes Can Happen Very Early

When couples come to therapy to work on their relationship and present their problems, the therapist usually asks when these issues began. More often than not, couples can trace the seeds of the problem(s) to their earliest dating days. They might not have had big fights about the issue at that time, but it […]

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Valentines Day Do’s and Don’ts

Don’ts Don’t – Buy flowers Don’t – Say ‘I love you’ Don’t – Book a restaurant  Don’t – Overspend on gifts Don’t – Post a valentines day picture on social media Do’s ·     Do – Look at old photo’s together ·     Do – Write each other a love letter of what you love […]

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9 New Rules For 2019 Headstart

New year resolutions are as outdated as the fax machine. And change does NOT have to be grand or radical. The biggest mistake people make on 1st January is to make unrealistic and unsustainable goals. Please don’t. Its best to make none at all. The second biggest mistake people make […]

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Sex, Lies and Fasting

Should we fast from sex and other pleasures? Before I get into the science of why we should, I want to make one observation about the lies we have been fed by most sexperts who peddle the idea that if you are not having sex with your partner two to […]

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The 10 Attributes Of Greatness

What does it take to live a life less ordinary?  1. Ordinary people can fool anyone in the short term. Great people build trust and earn respect for the long term. 2. Ordinary people panic about deadlines and forget their priorities. Great people know that spending time with family and friends, and doing work […]

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How To Love Your Life

I’ve been asked time and time again, what are some of the practical things people can employ to be happier and more successful on a day-to-day basis? To begin with, focussing on the below eight areas will provide you with an excellent foundation for personal and professional success. Health – Cherish […]

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5 Lifestyle Choices Of The Longest Living Humans

Starting in Sardinia, I have recently travelled the Mediterranean and spent many days visiting the renowned ‘blue zones’ where there is the highest concentration of centenarians. What struck me about the people in these areas is the complete lack of focus on health and fitness, yet they live such a […]

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How To Slow Down Time

Have you ever looked back on a day or week or month or year and thought, “Where did the time go?” You are not alone. Almost everyone is experiencing this phenomenon where time feels like it is flying by. For some limited number of people however, they look back on the […]

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Is Exercise Doing You More Harm Than Good?

You probably are doing more harm than good. I know this sounds shocking, but it’s the truth and somebody needs to tell it. Exercise programs, personal trainers and gyms are a huge fad, and big business is cashing in on people’s insecurity, guilt and FOMO.  What does the science say? […]

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Is Your Food Making You Angry?

Science in the last few years has discovered that your mind is your thinking brain and your gut is your feeling brain. And we all know that your feelings are much more powerful than your thoughts. Try thinking your way out of anger or fear or anxiety? Difficult right? Researchers have […]

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The ONE Big Mistake Parents Make When Raising Children

Using Fear and Guilt to get your children to cooperate is perhaps the most damaging mistake parents can make. Parents don’t realise they are making this mistake until it is too late and their children start experiencing disorders such as anxiety, depression and obsessive compulsive behaviours.  “Tom, get off your […]

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Six Little-Known Hacks To Work Better & Live Longer

Just like meditation, bio-hacking is the new tool used by high achievers to boost their performance to incredible levels. Here are six I use religiously to help me do amazing things.  Always exercise before you eat. Moving before eating cranks up your metabolism. Even 5 – 10 minutes. It doesn’t matter where you […]

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Raising Children in A fast World

Family life is very important to our wellness and work performance. Try being effective at work if you show up with family burdens on your shoulders, if your children are sick or out of control, or if you and your partner are constantly arguing. The biggest lie that most busy people […]

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Can Meditation Help You Outperform The Competition?

We are now ALL competing with a new breed of high achievers! They eat like athletes, train like titans and meditate like monks. Why meditate? Because in today’s world, success no longer belongs to the smartest or the most knowledgeable. It belongs to the ‘energy elite’ who get more done […]

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How To Mend A Broken Heart- By Dr Guy Winch Ph.D.

The emotional pain that heartbreak evokes is excruciating. Nothing else matters, no one else matters. We can barely function, think, or move. We feel removed from everyone and alone in a haze of unreality, trapped in our shattered world. All we can see is the person who broke our heart, […]

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Are You Ignoring Your Inner Instinct?

Your instinct is one of five super powers that you have to help you grow, evolve and survive. Ignore it at your peril. We live in an age of constant distraction where mindfulness of our inner instinct is failing us. This can make us feel lost, uncertain and confused. Out […]

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For All The Kale In The World

Notwithstanding the various juggling acts we perform, nor the sensory overload we experience day to day, we are living in a time that both demands and expects us to be energised. It is no wonder that we seek to nurture and maintain our wellbeing – not only for the sake […]

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Who Will You Be In One Year?

Humans are designed for progress. It’s what makes us happy, fulfilled and excited to be alive. Growing, learning and challenging our boundaries. When we stop progressing, we stagnate, lose clarity and can become lost, and even disillusioned with our life and the dreams we once kept in our heart. Many […]

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Benefits of Walking Barefoot

Have you noticed how children rip off their shoes and socks whenever they can? That’s because they instinctively know the benefits of walking barefoot, especially on the natural surfaces such as grass. This practice is known as ‘earthing’ or ‘grounding’ and studies now show that standing barefoot on earth improves […]

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