#6 @Alessandra Edwards: How to discover your genetic type to eat, sleep, move, and think better.

Alessandra Edwards is a professional health and performance expert who sees things through the lens of genetics. In this podcast she talks:

  • The 2 big mistakes made by most execs
  • The 6 different genetic types and how to identify which one you are
  • Why keto can be harmful
  • Why some supplements can be dangerous
  • The lifestyle changes that will upgrade your energy quickly
  • The 3 supplements you need to take if you have trouble sleeping.
  • And so much more.