In this podcast, host Sam Makhoul explains why ENERGY IS THE NEW CURRENCY FOR THE 21st CENTURY. He delivers rapid-fire tips on how to operate at peak performance using protocols he has personally lived by from over 27 years of research and coaching. INCLUDING:
- The relationship between SLEEP, SUNSHINE, SOCIALISING AND SEX
- Why diet and exercise are LESS important than we are led to believe.
- Foods that make you angry
- Why you need to get HANGRY more often
- Minimum effective dose exercise
- And much more
This is part 1 of a 3-part series. Next part is on becoming mentally and emotionally INVINCIBLE with 4 unique techniques that completely neutralise anxiety and unhappiness.