#11 @Alessandra Edwards: How to reset your body clock for rejuvenating sleep

In this episode, genetics-based high-performance coach, Alessandra Edwards explains:

  • Her unique ‘book-ending’ technique used by many Top 500 CEOs to decimate insomnia forever.
  • Why many sleep tips don’t work and why resetting your body clock is the only permanent solution.
  • Her five steps to resetting your body clock quickly and easily.

We also talk about:

  1. Why you should not wear sunglasses in the morning
  2. Why you should eat protein for breakfast and lunch but not for dinner.
  3. The 2 essential supplements everyone should take. And A little known third supplement, essential for some.
  4. And MUCH MORE….

From arguably one of Australia’s best and most effective high-performance coaches.