Meditation has been hailed as the most potent superpower humans possess. But why do so few of us spend time on this ancient ritual that has been the same for thousands of years? In this podcast we take a shallow dive into the world of meditation, it’s benefits, why it’s so hard and how you can start slowly; by my favourite meditation coaches, Tom Sullivan – the new author of, A STILL MIND – to be released in January at Upgrade Your Life 2020. We discuss such things as:
- How two years of meditation practice helps you look 7-15 years younger.
- How meditation takes you out of your head and into your body to stimulate creativity and sensuality.
- Includes a guided meditation by Tom, who has one of the most soothing voices on the planet.