#1 @Mark Bunn – HOW to take control of your health using 5 ancient wisdom pillars from Ayurvedic medicine. MUST listen!

In this episode, Sam discusses a unique approach to health with Mark Bunn. Mark is a leading health researcher, Ayurvedic Medicine and best-selling author of Ancient Wisdom for Modern Health.

Together they explore topics such as fasting, sleep, the circadian rhythm, body type, sunlight, diet, and more, through the unique lens of Ayurvedic Medicine and philosophy. Mark offers a refreshingly human perspective on our physical, and mental requirements in a world which fills our lives with the slowest killer: stress.